Sun 10th Jan 2021 at 6:00am by Rrunner

Walk > General

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Time
36:38
Miles
1.53
Min/mi
23:57
Stride(cm)
70
Cals
143
Cadence
96
BPM
85
%MHR
45.8
B/mi
2029
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Walk with ARY

Split Summary
===
1) 2.46km - 36:38(14:52/km) 85/105bpm 143cal 47/94rpm

36:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	94 86-105	2120	99 90-106	0/1
0.13	2:49	1:25	22:36	83 79-87	1876	100 94-102	0/1
0.19	4:15	1:26	22:54	84 78-90	1923	96 88-102	0/0
0.25	5:44	1:29	23:36	87 82-92	2054	96 92-104	3/0
0.31	7:14	1:31	24:12	92 86-99	2226	97 92-102	2/0
0.38	8:50	1:36	25:32	82 76-90	2093	98 90-104	3/0
0.44	10:26	1:35	25:27	89 86-93	2264	96 84-102	1/0
0.50	11:50	1:25	22:36	90 86-95	2034	94 92-98	2/0
0.56	13:17	1:27	23:05	87 81-92	2008	97 90-100	1/0
0.63	14:47	1:30	24:03	89 85-92	2141	96 88-100	0/0
0.69	16:23	1:36	25:35	84 80-87	2149	96 88-100	0/1
0.75	18:00	1:37	25:51	86 83-91	2223	91 82-100	1/0
0.81	19:32	1:33	24:40	84 80-89	2072	91 84-96	1/0
0.88	21:07	1:35	25:13	84 80-87	2119	94 84-104	1/0
0.94	22:48	1:41	27:01	84 79-89	2270	90 86-94	0/0
1.00	24:30	1:41	27:02	80 77-83	2163	92 84-100	0/0
1.06	26:07	1:37	26:00	81 75-84	2106	93 86-98	0/1
1.13	27:41	1:33	24:55	82 79-85	2043	95 88-100	0/2
1.19	29:03	1:22	22:00	80 73-85	1760	99 90-110	0/1
1.25	30:32	1:29	23:46	84 80-87	1996	97 84-108	0/3
1.31	31:47	1:14	19:49	82 75-87	1625	108 98-124	0/2
1.38	33:07	1:20	21:24	80 72-86	1712	103 94-114	0/2
1.44	34:31	1:25	22:35	83 80-85	1874	100 94-110	1/0
1.50	35:58	1:27	23:07	81 77-85	1873	96 90-104	1/0
1.53	36:38	40	22:02	81 78-84	1784	98 96-102	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	24:39
See your biggest climbs

Cadence

96 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:18	22:43	More
1km	14:33	23:25	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE