Sun 10th Jan 2021 at 6:00am by runningowl

Run > General

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Time
20:00
Miles
2.59
Min/mi
7:43
Pacing
91%
WAVA
57.22
Stride(cm)
121
Cals
296
Cadence
173
BPM
150
%MHR
87.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/152bpm 109cal
2) 1m - 7:53(7:53/m) 153/170bpm 120cal
3) 0.59m - 4:18(7:14/m) 159/168bpm 67cal

7:49 7:53 4:18

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	132 111-143	997	171 128-178
0.25	1:56	1:00	7:56	140 137-143	1111	170 164-176
0.38	2:57	1:01	8:04	141 138-143	1138	174 170-180
0.50	3:50	54	7:09	140 134-146	1000	172 168-178
0.63	4:49	58	7:47	143 139-147	1113	173 170-178
0.75	5:48	1:00	7:58	145 138-149	1156	172 170-176
0.88	6:49	1:01	8:07	143 139-148	1160	173 170-176
1.00	7:48	58	7:47	147 143-151	1144	177 174-182
1.13	8:49	1:01	8:07	144 140-149	1170	176 174-178
1.25	10:00	1:12	9:35	144 138-151	1379	172 168-178
1.38	10:53	53	7:02	146 143-149	1026	170 168-172
1.50	11:46	53	7:05	153 147-159	1084	173 170-176
1.63	12:42	56	7:26	154 153-157	1144	174 172-178
1.75	13:43	1:01	8:08	154 150-161	1252	173 170-176
1.88	14:44	1:01	8:12	167 162-169	1368	172 170-174
2.00	15:41	57	7:33	165 163-167	1245	171 170-174
2.13	16:36	55	7:23	164 160-167	1210	172 170-174
2.25	17:33	57	7:33	164 158-168	1237	174 170-178
2.38	18:26	53	7:03	159 157-160	1120	174 172-176
2.50	19:19	53	7:06	152 145-160	1080	171 162-174
2.59	19:59	40	7:05	155 151-159	1099	174 170-178

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2.6	19:56	7:42
Walk	0.3	129	0	3	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.37%	More
800m	3:36	7:14	50.62%	More
1km	4:29	7:14	52.98%	More
Mile	7:30	7:30	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:15	7:48	57.06
5M	40:10	8:02	55.98
10km	50:34	8:08	55.48
10M	1:23:44	8:22	55.31
Half	1:51:29	8:31	54.51
20M	2:54:36	8:44	55.15
Mara	3:52:27	8:52	55.24

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