Sun 10th Jan 2021 at 5:00am by laterunner

Run > General

snow
v cold

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Time
54:24
Miles
5.56
Min/mi
9:47
Pacing
96%
WAVA
55.24
Stride(cm)
89
Cals
653
Cadence
184
BPM
160
%MHR
93.6
B/mi
1566
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119/144bpm 79cal
2) 1m - 9:44(9:44/m) 149/164bpm 106cal
3) 1m - 9:45(9:45/m) 164/179bpm 117cal
4) 1m - 9:49(9:49/m) 177/193bpm 133cal
5) 1m - 9:47(9:47/m) 189/199bpm 140cal
6) 0.56m - 5:28(9:45/m) 187/197bpm 78cal

9:51 9:44 9:45 9:49 9:47 5:28

Pin Map

0mi in 0

Pace

22%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +6	10:56	113 71-129	1236	183 180-186	4/1
0.50	5:13	2:29	9:55	120 106-133	1191	184 182-186	2/5
0.75	7:35	2:22	9:27	117 109-124	1105	190 186-192	9/6
1.00	9:57	2:22	9:29	128 118-143	1214	189 186-192	3/6
1.25	12:22	2:25	9:39	141 135-152	1361	190 184-194	3/5
1.50	14:49	2:27	9:48	146 135-158	1432	184 180-188	3/2
1.75	17:13	2:24	9:38	153 144-161	1474	183 180-186	3/3
2.00	19:41	2:27	9:50	156 149-164	1533	185 180-188	3/2
2.25	22:08	2:28	9:51	159 155-162	1567	184 180-188	2/4
2.50	24:34	2:26	9:43	164 152-178	1592	185 180-190	3/2
2.75	26:58	2:24	9:38	167 160-172	1608	183 180-186	4/3
3.00	29:27	2:28	9:53	168 163-174	1659	183 180-186	6/5
3.25	31:55	2:29	9:54	168 154-180	1663	183 180-186	1/2
3.50	34:20	2:25	9:41	176 167-183	1704	182 180-184	6/7
3.75	36:48	2:28	9:51	178 175-181	1754	183 180-186	1/1
4.00	39:16	2:28	9:51	185 176-193	1821	183 180-186	3/2
4.25	41:42	2:26	9:45	188 183-193	1833	183 178-186	5/5
4.50	44:09	2:27	9:49	185 179-196	1818	183 180-186	3/3
4.75	46:39	2:29	9:57	189 178-198	1879	183 180-186	4/2
5.00	49:03	2:25	9:39	190 185-196	1832	181 176-184	3/4
5.25	51:32	2:29	9:54	191 184-197	1892	182 178-184	2/2
5.50	53:55	2:24	9:35	182 176-189	1743	183 180-186	4/3
5.56	54:32	37	10:09	192 188-196	1947	183 178-186	1/1

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 80m, Range 9m, Flat prediction 54:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 89cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.83%	More
800m	4:40	9:24	46.45%	More
1km	5:51	9:26	48.32%	More
Mile	9:33	9:33	50.52%	More
5k	30:08	9:42	54.57%	More
5 miles	48:40	9:44	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:21	9:27	56.02
5M	48:37	9:43	55.36
10km	1:01:12	9:51	55.05
10M	1:41:21	10:08	55.10
Half	2:14:56	10:18	54.43
20M	3:31:18	10:34	55.08
Mara	4:41:20	10:44	55.16

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