Sun 10th Jan 2021 at 5:00am by mehike

Run > General

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Time
40:58
Miles
3.93
Min/mi
10:25
Pacing
93%
WAVA
45.01
Stride(cm)
98
Cals
408
Cadence
157
BPM
117
%MHR
67.4
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 109/114bpm 70cal
2) 1km - 6:38(6:38/km) 118/123bpm 71cal
3) 1km - 6:26(6:26/km) 120/125bpm 67cal
4) 1km - 6:14(6:14/km) 118/122bpm 62cal
5) 1km - 6:23(6:23/km) 118/122bpm 61cal
6) 1km - 6:17(6:17/km) 120/125bpm 60cal
7) 0.29km - 1:55(6:32/km) 120/122bpm 17cal

7:03 6:38 6:26 6:14 6:23 6:17 1:55

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +12	13:52	105 86-111	1457	158 156-160
0.25	3:07	1:23	11:02	108 106-109	1192	158 156-160
0.38	4:31	1:25	11:17	110 109-111	1240	157 156-158
0.50	5:55	1:24	11:12	112 110-114	1255	157 154-160
0.63	7:16	1:21	10:48	112 110-114	1210	156 154-158
0.75	8:39	1:23	11:02	115 113-118	1269	156 154-158
0.88	10:02	1:22	10:59	118 114-121	1296	156 154-160
1.00	11:22	1:21	10:47	119 116-122	1283	157 156-158
1.13	12:40	1:18	10:23	117 115-119	1216	157 156-158
1.25	13:57	1:17	10:13	120 117-124	1226	159 156-162
1.38	15:15	1:18	10:25	120 116-124	1250	157 154-164
1.50	16:31	1:16	10:10	119 116-122	1211	157 156-164
1.63	17:49	1:17	10:17	120 119-122	1234	158 156-158
1.75	19:07	1:18	10:27	120 118-124	1254	158 154-172
1.88	20:25	1:18	10:25	121 116-125	1260	155 154-156
2.00	21:40	1:15	10:03	120 117-121	1205	156 154-160
2.13	22:55	1:14	9:56	117 116-120	1162	157 156-158
2.25	24:11	1:16	10:08	116 115-117	1176	157 156-158
2.38	25:26	1:15	9:59	116 114-119	1158	157 154-158
2.50	26:40	1:14	9:55	119 117-121	1181	156 156-158
2.63	27:58	1:18	10:26	120 117-122	1251	156 154-158
2.75	29:15	1:17	10:15	120 118-122	1230	157 156-158
2.88	30:33	1:18	10:26	118 117-120	1230	156 154-156
3.00	31:50	1:17	10:13	117 114-118	1196	156 154-158
3.13	33:08	1:18	10:26	117 116-118	1220	156 156-158
3.25	34:26	1:18	10:26	119 116-122	1242	156 156-158
3.38	35:41	1:14	9:54	121 117-123	1197	157 154-160
3.50	36:56	1:15	10:01	120 117-123	1202	158 156-160
3.63	38:12	1:16	10:08	123 120-125	1247	157 156-160
3.75	39:27	1:16	10:05	120 118-122	1210	156 154-158
3.88	40:46	1:18	10:25	120 119-121	1249	156 156-158
3.91	41:09	23	10:51	121 120-122	1312	157 154-160

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.9	41:09	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.47%	More
800m	4:56	9:56	38.91%	More
1km	6:11	9:58	40.45%	More
Mile	10:07	10:07	42.12%	More
5k	31:51	10:15	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.37
5km	31:56	10:17	45.39
5M	52:53	10:35	44.61
10km	1:06:35	10:43	44.25
10M	1:50:15	11:02	44.17
Half	2:26:47	11:12	43.55
20M	3:49:52	11:30	44.07
Mara	5:06:02	11:41	44.13

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