Sun 10th Jan 2021 at 8:00am by Arif
Bike > General
-
Time
56:04
-
Miles
6.90
-
Mph
7.4
-
FBI
31.84
-
Cals
223
-
BPM
93
-
%MHR
54.5
-
B/mi
757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 24:40(4:56/km) 107/148bpm 138cal
2) 5km - 25:06(5:01/km) 86/115bpm 70cal
3) 1.11km - 6:18(5:40/km) 80/96bpm 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:14 |
2:14 |
6.71 |
134 112-148 |
1198 |
0.50 |
4:35 |
2:21 |
6.41 |
132 127-145 |
1237 |
0.75 |
6:53 |
2:18 |
6.51 |
137 128-147 |
1262 |
1.00 |
1:04:21 |
57:28 +56:01
|
0.26 |
127 114-134 |
29191 |
1.25 |
1:07:08 |
2:47 |
5.39 |
129 123-135 |
1436 |
1.50 |
1:11:31 |
4:24 +2:10
|
3.42 |
99 67-133 |
1739 |
1.75 |
1:13:10 |
1:39 |
9.09 |
81 75-84 |
535 |
2.00 |
1:14:43 |
1:33 |
9.70 |
81 78-85 |
501 |
2.25 |
1:16:27 |
1:44 |
8.65 |
89 84-93 |
617 |
2.50 |
1:18:33 |
2:06 |
7.12 |
83 77-96 |
699 |
2.75 |
1:20:31 |
1:58 |
7.65 |
84 76-92 |
659 |
3.00 |
1:22:08 |
1:37 |
9.26 |
86 84-91 |
557 |
3.25 |
1:23:52 |
1:44 |
8.64 |
81 61-89 |
563 |
3.50 |
1:25:38 |
1:46 |
8.50 |
88 85-92 |
621 |
3.75 |
1:27:32 |
1:54 |
7.91 |
87 80-92 |
660 |
4.00 |
1:29:17 |
1:45 |
8.59 |
88 80-94 |
615 |
4.25 |
1:30:51 |
1:34 |
9.60 |
91 87-94 |
569 |
4.50 |
1:33:57 |
3:07 |
4.81 |
82 64-104 |
1022 |
4.75 |
1:36:02 |
2:05 |
7.21 |
85 79-91 |
707 |
5.00 |
1:37:59 |
1:57 |
7.70 |
84 77-90 |
654 |
5.25 |
1:39:54 |
1:55 |
7.82 |
84 77-89 |
645 |
5.50 |
1:41:58 |
2:04 |
7.24 |
98 85-114 |
812 |
5.75 |
1:43:58 |
2:00 |
7.53 |
87 81-93 |
693 |
6.00 |
1:46:25 |
2:27 |
6.11 |
83 72-91 |
815 |
6.25 |
1:48:15 |
1:50 |
8.18 |
83 77-91 |
609 |
6.50 |
1:50:20 |
2:05 |
7.23 |
83 75-95 |
689 |
6.75 |
1:52:48 |
2:28 |
6.08 |
77 72-87 |
760 |
6.90 |
1:54:17 |
1:29 |
6.25 |
82 79-86 |
788 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:49 |
More |
800m |
3:08 |
6:17 |
More |
1km |
3:57 |
6:21 |
More |
Mile |
6:53 |
6:53 |
More |
5k |
23:12 |
7:28 |
More |
5 miles |
38:37 |
7:43 |
More |
10k |
1:47:39 |
17:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:05 |
8:19 |
20km |
1:44:37 |
8:25 |
15 miles |
2:07:42 |
8:31 |
20 miles |
2:53:14 |
8:40 |
40km |
3:38:06 |
8:46 |
25 miles |
3:39:27 |
8:47 |
42km |
3:49:41 |
8:48 |
50 miles |
7:37:33 |
9:09 |
56 miles |
8:35:57 |
9:13 |
100 miles |
15:53:57 |
9:32 |
112 miles |
17:55:43 |
9:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry