Sun 10th Jan 2021 at 8:00am by Arif

Bike > General

  • Time
    56:04
  • Miles
    6.90
  • Mph
    7.4
  • FBI
    31.84
  • Cals
    223
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:40(4:56/km) 107/148bpm 138cal
2) 5km - 25:06(5:01/km) 86/115bpm 70cal
3) 1.11km - 6:18(5:40/km) 80/96bpm 15cal
24:40 25:06 6:18

Pace

14% 30% 51% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:14 2:14 6.71 134 112-148 1198
0.50 4:35 2:21 6.41 132 127-145 1237
0.75 6:53 2:18 6.51 137 128-147 1262
1.00 1:04:21 57:28 +56:01 0.26 127 114-134 29191
1.25 1:07:08 2:47 5.39 129 123-135 1436
1.50 1:11:31 4:24 +2:10 3.42 99 67-133 1739
1.75 1:13:10 1:39 9.09 81 75-84 535
2.00 1:14:43 1:33 9.70 81 78-85 501
2.25 1:16:27 1:44 8.65 89 84-93 617
2.50 1:18:33 2:06 7.12 83 77-96 699
2.75 1:20:31 1:58 7.65 84 76-92 659
3.00 1:22:08 1:37 9.26 86 84-91 557
3.25 1:23:52 1:44 8.64 81 61-89 563
3.50 1:25:38 1:46 8.50 88 85-92 621
3.75 1:27:32 1:54 7.91 87 80-92 660
4.00 1:29:17 1:45 8.59 88 80-94 615
4.25 1:30:51 1:34 9.60 91 87-94 569
4.50 1:33:57 3:07 4.81 82 64-104 1022
4.75 1:36:02 2:05 7.21 85 79-91 707
5.00 1:37:59 1:57 7.70 84 77-90 654
5.25 1:39:54 1:55 7.82 84 77-89 645
5.50 1:41:58 2:04 7.24 98 85-114 812
5.75 1:43:58 2:00 7.53 87 81-93 693
6.00 1:46:25 2:27 6.11 83 72-91 815
6.25 1:48:15 1:50 8.18 83 77-91 609
6.50 1:50:20 2:05 7.23 83 75-95 689
6.75 1:52:48 2:28 6.08 77 72-87 760
6.90 1:54:17 1:29 6.25 82 79-86 788

Heart

93/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:49 More
800m 3:08 6:17 More
1km 3:57 6:21 More
Mile 6:53 6:53 More
5k 23:12 7:28 More
5 miles 38:37 7:43 More
10k 1:47:39 17:20 More

Predictions

Dist Time Per Mile
10 miles 1:23:05 8:19
20km 1:44:37 8:25
15 miles 2:07:42 8:31
20 miles 2:53:14 8:40
40km 3:38:06 8:46
25 miles 3:39:27 8:47
42km 3:49:41 8:48
50 miles 7:37:33 9:09
56 miles 8:35:57 9:13
100 miles 15:53:57 9:32
112 miles 17:55:43 9:36
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