Sun 10th Jan 2021 at 6:00am by cdnhawk65

Run > General

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Time
38:41
Miles
4.08
Min/mi
9:29
Pacing
58%
WAVA
52.12
Stride(cm)
102
Cals
639
Cadence
166
BPM
180
%MHR
105.4
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 169/189bpm 95cal 10.09/10.75kmph
2) 1km - 5:53(5:53/km) 177/187bpm 98cal 10.19/10.68kmph
3) 1km - 6:00(6:00/km) 179/187bpm 100cal 9.99/10.55kmph
4) 1km - 5:56(5:56/km) 181/192bpm 99cal 10.12/10.75kmph
5) 1km - 5:44(5:44/km) 191/195bpm 95cal 10.45/10.61kmph
6) 1km - 5:50(5:50/km) 195/204bpm 97cal 10.28/10.65kmph
7) 0.57km - 3:20(5:53/km) 193/198bpm 55cal 10.21/10.78kmph

5:57 5:53 6:00 5:56 5:44 5:50 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +5	11:02	159 132-181	1755	164 160-170
0.25	2:34	1:11	9:27	171 167-173	1617	164 162-166
0.38	5:29	2:55 +1:46	23:19	161 138-175	3754	163 122-170
0.50	6:41	1:12	9:37	174 165-187	1674	164 162-164
0.63	7:51	1:10	9:20	177 174-181	1651	164 164-166
0.75	9:00	1:09	9:12	177 175-181	1628	166 164-168
0.88	10:12	1:13	9:40	176 169-182	1703	165 164-172
1.00	11:28	1:16	10:05	176 173-180	1776	164 162-164
1.13	12:36	1:08	9:04	176 174-179	1596	164 164-164
1.25	13:45	1:09	9:12	181 177-186	1666	166 164-168
1.38	15:00	1:15	10:03	178 175-182	1788	166 164-170
1.50	16:13	1:13	9:44	176 173-179	1712	166 164-168
1.63	17:25	1:12	9:35	180 174-185	1725	165 162-166
1.75	18:39	1:14	9:54	184 181-186	1822	164 164-168
1.88	21:05	2:25 +1:19	19:22	174 153-185	3371	166 122-172
2.00	22:15	1:11	9:26	175 164-185	1651	167 166-168
2.13	23:26	1:11	9:27	181 178-185	1710	168 166-170
2.25	24:39	1:12	9:38	178 176-182	1716	168 166-170
2.38	25:55	1:16	10:09	185 179-192	1877	168 162-172
2.50	27:05	1:10	9:20	189 187-192	1763	168 164-174
2.63	28:14	1:09	9:15	191 187-194	1766	167 166-170
2.75	29:24	1:10	9:19	191 187-193	1778	168 166-170
2.88	30:34	1:10	9:18	190 189-192	1768	168 166-170
3.00	31:43	1:09	9:11	190 187-192	1746	169 166-172
3.13	32:51	1:09	9:11	191 187-195	1753	167 162-170
3.25	34:04	1:12	9:38	192 187-196	1851	169 164-174
3.38	35:16	1:12	9:36	194 191-201	1863	168 164-170
3.50	36:25	1:09	9:12	197 192-200	1811	167 164-170
3.63	37:35	1:10	9:19	197 196-198	1837	168 166-170
3.75	38:42	1:07	8:58	196 191-203	1758	167 166-172
3.88	39:58	1:16	10:10	193 190-195	1962	167 156-172
4.00	41:07	1:09	9:13	194 190-197	1787	170 166-182
4.08	41:52	45	9:18	190 186-193	1767	171 168-174

Heart

180/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	4.1	38:42	9:48
Walk	4.5	122	0	1:55	16:58:47
Pause	2.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.69%	More
800m	4:34	9:11	44.24%	More
1km	5:44	9:13	45.96%	More
Mile	9:18	9:18	48.01%	More
5k	30:40	9:52	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:59	9:20	52.49
5M	47:59	9:36	51.72
10km	1:00:25	9:43	51.34
10M	1:40:03	10:00	51.29
Half	2:13:13	10:10	50.61
20M	3:28:36	10:26	51.22
Mara	4:37:44	10:36	51.29

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