Sun 10th Jan 2021 at 6:00am by Arif

Walk > General

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Time
36:37
Miles
1.38
Min/mi
26:32
Stride(cm)
60
Cals
139
Cadence
101
BPM
100
%MHR
58.7
B/mi
2664
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 104/115bpm 60cal 43/57rpm
2) 1km - 17:12(17:12/km) 98/110bpm 56cal 25/56rpm
3) 0.22km - 5:29(24:48/km) 100/120bpm 23cal 20/68rpm

13:56 17:12 5:29

Pace

19%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:06	110 105-115	2541	107 100-110
0.13	2:43	1:16	20:18	107 104-110	2171	106 100-110
0.19	4:01	1:18	20:48	108 106-110	2246	107 104-110
0.25	5:18	1:17	20:35	101 97-109	2078	107 104-112
0.31	6:36	1:19	20:57	99 94-103	2075	105 100-110
0.38	7:56	1:19	21:09	102 99-105	2158	105 102-108
0.44	9:22	1:26	22:55	101 99-102	2315	103 100-108
0.50	11:17	1:55	30:40	103 99-107	3159	99 94-104
0.56	12:38	1:21	21:35	103 97-110	2223	106 96-110
0.63	14:02	1:25	22:34	101 96-107	2280	104 96-110
0.69	15:25	1:22	21:58	100 97-103	2197	102 90-106
0.75	16:47	1:22	21:52	99 94-104	2164	104 96-112
0.81	18:25	1:39	26:18	101 96-105	2657	100 86-110
0.88	20:27	2:02	32:25	98 93-105	3177	95 38-112
0.94	24:01	3:35 +1:44	57:12	100 92-110	5720	101 94-106
1.00	25:30	1:28	23:31	96 92-101	2258	104 94-112
1.06	27:09	1:39	26:23	97 90-105	2559	95 84-106
1.13	29:09	2:00	32:00	96 91-103	3072	94 88-96
1.19	30:51	1:42	27:16	95 91-101	2590	90 84-96
1.25	33:01	2:10	34:45	98 91-103	3406	96 82-102
1.31	36:21	3:20 +44	53:17	90 76-98	4795	97 92-102
1.38	39:48	3:27 +56	55:13	109 88-119	6018	90 80-136
1.38	40:03	15	49:35	117 115-119	5801	94 94-94

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:05	22:18	More
1km	13:51	22:17	More
Mile	25:25	25:25	More

Predictions

Dist	Time	Per Mile

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