Sat 9th Jan 2021 at 4:00pm by Jaffers

Run > General

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Time
50:44
Miles
5.75
Min/mi
8:49
Pacing
72%
WAVA
54.09
Stride(cm)
109
Cals
664
Cadence
168
BPM
143
%MHR
83.7
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/147bpm 121cal 6.45/6.87mph
2) 1m - 9:07(9:07/m) 145/150bpm 130cal 6.58/7.03mph
3) 1m - 9:08(9:08/m) 145/152bpm 120cal 6.57/7.35mph
4) 1m - 8:24(8:24/m) 139/145bpm 97cal 7.14/7.31mph
5) 1m - 8:19(8:19/m) 142/151bpm 101cal 7.21/7.74mph
6) 0.74m - 6:27(8:40/m) 154/160bpm 95cal 6.92/7.6mph

9:18 9:07 9:08 8:24 8:19 6:27

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	124 81-139	1132	165 156-170
0.50	4:32	2:15	9:00	138 132-143	1242	166 162-168
0.75	6:55	2:24	9:34	143 139-147	1368	168 162-180
1.00	9:18	2:23	9:30	143 139-147	1359	169 162-182
1.25	11:44	2:26	9:43	146 139-150	1417	168 162-170
1.50	13:56	2:13	8:50	144 138-148	1273	168 164-178
1.75	16:16	2:19	9:17	146 141-150	1356	168 166-172
2.00	18:25	2:09	8:38	145 142-150	1251	169 166-174
2.25	20:32	2:07	8:28	145 140-148	1228	168 160-172
2.50	22:40	2:08	8:32	148 143-151	1263	169 166-172
2.75	24:48	2:08	8:33	149 145-152	1273	169 166-172
3.00	28:41	3:53 +1:08	15:32	138 118-151	2144	161 96-192
3.25	30:47	2:06	8:23	135 131-140	1131	168 164-172
3.50	32:55	2:08	8:32	140 136-145	1195	170 164-174
3.75	34:59	2:04	8:17	141 137-145	1169	168 166-170
4.00	37:05	2:06	8:25	139 135-143	1170	170 166-172
4.25	39:10	2:05	8:20	141 137-142	1175	170 166-174
4.50	41:13	2:03	8:11	140 136-142	1147	169 166-174
4.75	43:10	1:57	7:48	141 138-144	1100	168 162-172
5.00	45:24	2:14	8:57	145 139-151	1297	167 164-176
5.25	47:43	2:19	9:16	150 147-155	1390	168 166-170
5.50	49:50	2:07	8:28	155 150-160	1311	167 164-170
5.74	51:52	2:02	8:17	156 152-159	1292	167 160-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	5.7	50:24	8:48
Walk	2.8	122	0	1:26	1:31:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.92%	More
800m	3:58	7:59	48.89%	More
1km	4:59	8:01	50.67%	More
Mile	8:09	8:09	52.66%	More
5k	27:50	8:57	52.49%	More
5 miles	44:59	9:00	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:25	8:30	55.30
5M	43:45	8:45	54.38
10km	55:05	8:52	53.94
10M	1:31:13	9:07	53.84
Half	2:01:26	9:16	53.10
20M	3:10:10	9:31	53.73
Mara	4:13:11	9:40	53.81

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