Sat 9th Jan 2021 at 11:00pm by iPLOD

Run > General

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Time
9:51
Miles
1.03
Min/mi
9:34
Pacing
95%
WAVA
46.60
Stride(cm)
103
Cals
129
Cadence
163
BPM
145
%MHR
85.3
B/mi
1386
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146/168bpm 126cal
2) 0.03m - 16(9:33/m) 151/152bpm 3cal

9:35 16

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	104 91-123	930	159 120-164	1/1
0.13	1:07	34	9:00	127 122-130	1143	163 162-164	0/2
0.19	1:41	34	9:05	133 131-136	1209	163 162-164	0/1
0.25	2:15	34	9:00	141 137-145	1270	165 164-168	1/0
0.31	2:54	39	10:18	146 140-148	1504	165 160-168	2/0
0.38	3:30	36	9:43	149 147-150	1448	166 164-168	1/0
0.44	4:10	39	10:29	154 148-161	1613	164 162-166	0/1
0.50	4:46	37	9:45	153 151-155	1491	163 160-164	0/1
0.56	5:20	34	9:11	156 154-157	1432	164 162-166	0/3
0.63	5:58	37	9:58	157 150-163	1565	162 154-166	2/3
0.69	6:33	35	9:18	166 162-168	1543	165 164-166	2/0
0.75	7:10	37	9:54	164 162-166	1623	165 162-170	1/1
0.81	7:46	36	9:41	156 146-163	1511	162 160-164	2/0
0.88	8:23	37	9:46	143 141-146	1398	163 162-164	0/1
0.94	9:01	38	10:09	142 139-143	1440	164 162-166	2/2
1.00	9:37	36	9:35	146 139-151	1400	163 162-164	1/1
1.03	9:53	16	10:03	152 152-152	1528	161 160-162	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 9:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	9:53	9:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.85%	More
800m	4:44	9:32	42.29%	More
1km	5:56	9:33	44.03%	More
Mile	9:37	9:37	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	36:14	11:40	41.64
5M	1:03:32	12:42	38.73
10km	1:22:07	13:13	37.44
10M	2:23:58	14:24	35.33
Half	3:17:59	15:07	33.74
20M	5:26:10	16:19	32.46
Mara	7:28:34	17:07	31.47

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