Sat 9th Jan 2021 at 5:00pm by runningj

Walk > General

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Time
15:33
Miles
1.00
Min/mi
15:33
Stride(cm)
89
Cals
105
Cadence
117
BPM
101
%MHR
57.6
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 101/111bpm 105cal 58/62rpm 3.87/4.28mph
2) 0m - 2(9:59/m) 100/100bpm 58/58rpm 6.02/3.88mph

15:32 2

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	94 86-100	1407	116 108-122
0.13	1:50	54	14:29	101 97-103	1463	121 118-122
0.19	2:47	56	14:58	103 99-106	1542	120 116-122
0.25	3:43	57	15:05	104 102-105	1568	121 118-124
0.31	4:40	57	15:15	100 98-103	1525	120 118-122
0.38	5:37	57	15:08	100 98-103	1513	118 116-120
0.44	6:36	59	15:43	102 95-105	1603	117 114-118
0.50	7:38	1:02	16:26	102 99-105	1676	117 114-118
0.56	8:37	59	15:50	102 99-105	1615	116 114-118
0.63	9:39	1:02	16:25	103 98-109	1691	114 112-116
0.69	10:35	57	15:04	104 96-111	1567	118 116-120
0.75	11:37	1:02	16:37	98 95-100	1628	115 112-118
0.81	12:33	56	14:54	100 97-105	1490	114 112-118
0.88	13:36	1:03	16:51	102 99-106	1719	115 114-116
0.94	14:32	55	14:46	100 96-104	1476	115 114-116
1.00	15:31	59	15:49	100 99-103	1582	115 114-118

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:33	15:12	More
1km	9:32	15:20	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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