Sat 9th Jan 2021 at 11:00pm by wshippin

Run > General

  • Time
    8:40
  • Miles
    1.05
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    46.39
  • Stride(cm)
    104
  • Cals
    135
  • Cadence
    187
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.68km - 8:40(5:09/km) 155/176bpm 135cal
8:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:51 94 85-104 644 196 190-200
0.13 56 30 8:00 134 111-144 1071 192 190-196
0.19 1:28 32 8:40 146 143-149 1265 193 190-198
0.25 1:57 29 7:48 153 144-157 1194 191 190-194
0.31 2:32 35 9:18 155 151-156 1441 184 180-190
0.38 3:04 31 8:21 159 156-162 1326 187 180-190
0.44 3:35 31 8:22 149 144-156 1247 185 180-188
0.50 4:07 32 8:32 157 155-158 1339 186 176-190
0.56 4:35 28 7:26 156 153-157 1160 186 184-186
0.63 5:06 31 8:21 157 156-158 1310 183 178-188
0.69 5:37 31 8:09 161 158-163 1312 187 184-190
0.75 6:06 30 7:53 164 161-167 1293 186 184-186
0.81 6:39 33 8:40 165 160-173 1431 181 176-186
0.88 7:11 32 8:28 167 164-169 1414 185 184-186
0.94 7:42 31 8:22 167 162-172 1398 185 184-188
1.00 8:13 31 8:20 172 167-175 1432 182 180-184
1.05 8:40 27 9:46 165 160-168 1611 180 178-182

Heart

152/175max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.34% More
800m 4:03 8:09 41.62% More
1km 5:03 8:07 43.79% More
Mile 8:12 8:12 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 46.60
5km 28:56 9:19 44.89
5M 49:05 9:49 43.22
10km 1:02:29 10:03 42.50
10M 1:46:00 10:36 41.44
Half 2:23:06 10:55 40.32
20M 3:48:58 11:27 39.93
Mara 5:09:05 11:48 39.44

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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