Sun 10th Jan 2021 at 5:00am by Arif

Run > General

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Time
55:52
Miles
6.21
Min/mi
9:00
Pacing
94%
WAVA
52.73
Stride(cm)
108
Cals
478
Cadence
165
BPM
136
%MHR
79.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 126/142bpm 46cal
2) 1km - 5:47(5:47/km) 129/133bpm 48cal
3) 1km - 5:46(5:46/km) 129/132bpm 46cal
4) 1km - 5:38(5:38/km) 133/138bpm 48cal
5) 1km - 5:25(5:25/km) 136/140bpm 47cal
6) 1km - 5:29(5:29/km) 137/142bpm 48cal
7) 1km - 5:31(5:31/km) 140/146bpm 49cal
8) 1km - 5:19(5:19/km) 141/147bpm 47cal
9) 1km - 5:36(5:36/km) 141/144bpm 49cal
10) 1km - 5:35(5:35/km) 143/148bpm 50cal

5:47 5:47 5:46 5:38 5:25 5:29 5:31 5:19 5:36 5:35

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	115 87-131	1027	168 164-172
0.50	4:39	2:25	9:39	134 125-142	1292	166 160-170
0.75	6:59	2:20	9:22	127 123-136	1189	165 162-168
1.00	9:18	2:19	9:15	130 126-133	1201	166 160-170
1.25	11:39	2:21	9:24	130 127-132	1222	167 164-170
1.50	13:54	2:15	9:01	128 127-130	1155	167 162-170
1.75	16:16	2:22	9:29	129 127-132	1224	167 162-172
2.00	18:35	2:18	9:13	130 126-132	1199	166 162-168
2.25	20:56	2:21	9:24	133 130-136	1250	167 164-172
2.50	23:06	2:10	8:41	136 134-139	1181	167 166-168
2.75	25:12	2:06	8:24	136 133-139	1142	167 162-170
3.00	27:27	2:15	9:00	134 129-138	1205	167 160-174
3.25	29:35	2:08	8:33	138 134-142	1181	169 164-174
3.50	31:51	2:16	9:04	136 133-140	1233	167 164-170
3.75	34:05	2:14	8:56	137 133-141	1225	165 162-168
4.00	36:23	2:17	9:10	138 134-146	1265	164 160-168
4.25	38:29	2:06	8:24	142 138-144	1193	164 160-168
4.50	40:40	2:11	8:45	142 139-145	1242	164 160-166
4.75	42:52	2:11	8:46	141 139-142	1236	164 158-168
5.00	44:57	2:05	8:21	142 137-147	1186	166 162-170
5.25	47:11	2:14	8:56	140 138-143	1250	163 160-168
5.50	49:30	2:19	9:17	141 139-144	1309	164 158-168
5.75	51:40	2:10	8:41	144 139-148	1252	162 152-166
6.00	54:02	2:21	9:25	142 139-146	1338	163 158-170
6.21	55:53	1:51	8:41	143 137-147	1242	163 160-168

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	55:53	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.24%	More
800m	4:14	8:30	45.47%	More
1km	5:18	8:32	47.26%	More
Mile	8:33	8:33	49.79%	More
5k	27:13	8:46	53.25%	More
5 miles	44:35	8:55	52.92%	More
10k	55:53	9:00	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:49	8:38	54.05
5M	44:24	8:53	53.14
10km	55:54	9:00	52.70
10M	1:32:34	9:15	52.60
Half	2:03:15	9:25	51.86
20M	3:13:00	9:39	52.48
Mara	4:16:58	9:48	52.56

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