Sat 9th Jan 2021 at 3:00pm by RunnyBunny

Run > General

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Time
46:34
Miles
4.15
Min/mi
11:13
Pacing
58%
WAVA
47.66
Cals
626
BPM
160
%MHR
93.3
B/mi
1791
Asc(m)
173
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.63m - 7:46(12:23/m) 91cal
2) 0.63m - 7:26(11:51/m) 73cal
3) 0.63m - 7:06(11:19/m) 90cal
4) 0.62m - 7:00(11:16/m) 86cal
5) 0.63m - 6:10(9:50/m) 74cal
6) 0.63m - 7:28(11:54/m) 112cal
7) 0.37m - 3:38(9:45/m) 50cal

7:46 7:26 7:06 7:00 6:10 7:28 3:38

Pin Map

0mi in 0

Pace

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10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:29	4:29	35:56	68 68-68	2443	1/2
0.25	7:24	2:54	23:13	68 68-68	1579	11/1
0.38	9:10	1:47	14:13	113 68-161	1607	2/4
0.50	10:38	1:27	11:39	166 147-173	1934	4/0
0.63	12:20	1:43	13:41	173 162-182	2367	6/1
0.75	13:53	1:33	12:24	172 169-175	2132	8/8
0.88	15:17	1:23	11:08	171 168-175	1903	11/13
1.00	16:51	1:35	12:38	171 168-175	2160	7/2
1.13	18:18	1:27	11:32	172 168-175	1985	7/5
1.25	20:15	1:57	15:34	170 152-180	2647	12/2
1.38	22:31	2:16	18:11	160 145-180	2908	4/7
1.50	23:48	1:17	10:17	171 162-176	1759	3/5
1.63	25:12	1:24	11:12	179 167-183	2004	5/2
1.75	26:31	1:19	10:33	179 170-185	1888	3/2
1.88	27:46	1:15	9:59	179 170-186	1788	2/3
2.00	29:25	1:39	13:08	179 169-186	2352	1/1
2.13	30:46	1:21	10:48	174 172-176	1879	4/4
2.25	32:49	2:03	16:22	174 162-178	2849	0/3
2.38	34:11	1:23	11:02	173 164-180	1908	4/2
2.50	35:44	1:33	12:20	172 168-176	2121	1/5
2.63	37:02	1:18	10:28	171 169-172	1789	3/1
2.75	38:31	1:29	11:52	171 169-175	2030	3/2
2.88	39:52	1:21	10:49	170 165-178	1840	3/3
3.00	41:03	1:10	9:23	175 170-182	1643	3/2
3.13	42:12	1:09	9:15	174 172-176	1609	2/0
3.25	43:40	1:28	11:44	174 165-181	2041	0/7
3.38	44:55	1:15	9:58	173 170-179	1724	8/1
3.50	46:15	1:20	10:38	174 170-177	1849	6/4
3.63	47:32	1:18	10:23	170 166-174	1765	1/5
3.75	49:09	1:36	12:52	168 160-174	2161	9/8
3.88	50:56	1:47	14:20	179 161-193	2565	1/8
4.00	52:39	1:42	13:39	177 164-193	2417	2/7
4.13	54:16	1:37	12:59	179 175-181	2324	9/6
4.25	55:54	1:38	13:05	178 173-180	2328	9/4
4.38	57:35	1:41	13:29	172 160-183	2319	0/12
4.50	58:41	1:06	8:45	179 161-186	1567	2/5
4.63	59:48	1:07	8:55	177 176-180	1578	0/8
4.74	1:05:02	5:14	44:18	180 180-180	7973	4/3

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 40m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	13:53
16 6.1%	12:51
11 8.1%	41:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.82%	More
800m	4:59	10:01	42.49%	More
1km	6:16	10:05	44.04%	More
Mile	10:25	10:25	45.32%	More
5k	35:48	11:31	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	33:08	10:40	49.76
5M	57:58	11:36	46.42
10km	1:14:49	12:02	45.02
10M	2:10:52	13:05	42.40
Half	2:59:43	13:43	40.33
20M	4:55:27	14:46	38.60
Mara	6:45:45	15:29	37.22

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