Sat 9th Jan 2021 at 10:00pm by Sataris

Walk > General

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Time
9:51
Miles
0.46
Min/mi
21:25
Stride(cm)
69
Cals
83
Cadence
107
BPM
115
%MHR
67.1
B/mi
2458
Surface
Road

6:23 400m

Notes & Comments

Split Summary
===
1) 0.73km - 9:51(13:26/km) 115/126bpm 83cal 54/75rpm 4.47/0kmph

9:51

Pace

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02 +26	32:39	113 105-123	3689	110 106-112
0.13	4:01	1:58 +41	31:35	117 112-121	3696	108 106-110
0.19	5:30	1:29 +13	23:41	116 112-120	2747	109 96-114
0.25	6:52	1:22	21:59	115 112-118	2529	108 106-110
0.31	9:13	2:21 +1:04	37:34	117 112-122	4395	105 88-110
0.38	10:45	1:32 +9	24:36	114 106-119	2804	107 98-110
0.44	13:02	2:17 +59	36:34	115 106-125	4204	103 92-110
0.46	18:48	5:46 +5:15	5:17:56	114 111-117	36244	-

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More

Predictions

Dist	Time	Per Mile

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