Sat 9th Jan 2021 at 6:00pm by Mazza aka Fitso

Run > General

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Time
32:26
Miles
3.02
Min/mi
10:44
Pacing
82%
WAVA
52.17
Stride(cm)
88
Cals
272
Cadence
171
BPM
139
%MHR
77
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 138/150bpm 67cal 7.82/9.51kmph
2) 1km - 6:50(6:50/km) 152/155bpm 68cal 8.78/9.57kmph
3) 1km - 6:21(6:21/km) 145/158bpm 57cal 9.45/10.98kmph
4) 1km - 5:51(5:51/km) 131/137bpm 44cal 10.26/11.15kmph
5) 0.86km - 5:45(6:41/km) 129/137bpm 36cal 8.98/11.32kmph

7:40 6:50 6:21 5:51 5:45

Pace

12%

19%

28%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:17	116 70-144	1774	168 160-172
0.25	3:32	1:37	12:55	146 144-149	1887	170 168-172
0.38	4:48	1:17	10:14	141 138-145	1444	173 172-174
0.50	6:10	1:22	10:56	144 140-148	1574	174 172-176
0.63	7:42	1:32	12:15	149 148-150	1825	173 172-176
0.75	9:08	1:26	11:27	152 149-154	1741	174 172-178
0.88	10:31	1:23	11:01	152 151-153	1675	175 174-178
1.00	11:46	1:16	10:05	153 150-154	1542	175 174-176
1.13	13:06	1:20	10:36	152 151-153	1612	174 172-176
1.25	14:34	1:28	11:44	154 150-155	1807	173 170-178
1.38	16:00	1:26	11:25	156 154-158	1781	174 170-176
1.50	17:26	1:26	11:29	154 151-156	1768	175 172-178
1.63	18:43	1:17	10:16	142 133-153	1458	173 170-176
1.75	19:50	1:08	9:01	133 130-138	1199	174 172-178
1.88	20:57	1:07	8:53	131 129-133	1163	174 172-176
2.00	22:07	1:10	9:19	130 127-132	1210	173 170-176
2.13	23:18	1:11	9:26	133 130-135	1256	175 170-180
2.25	24:25	1:08	9:02	134 132-136	1211	175 174-176
2.38	25:33	1:07	8:59	132 128-135	1186	175 174-178
2.50	26:48	1:16	10:05	129 126-131	1300	173 170-176
2.63	28:35	1:47	14:18	123 111-133	1758	139 110-172
2.75	29:42	1:07	8:53	132 129-135	1172	172 170-174
2.88	30:57	1:15	9:56	130 126-135	1292	175 172-178
3.00	32:12	1:15	10:02	133 130-137	1334	172 170-176
3.02	32:26	14	12:00	132 130-134	1585	164 134-174

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3	31:05	10:29
Walk	3.3	122	0.1	1:03	19:38
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.90%	More
800m	4:30	9:02	50.29%	More
1km	5:38	9:04	52.15%	More
Mile	9:18	9:18	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.65
5km	33:25	10:45	52.17
5M	55:21	11:04	51.48
10km	1:09:41	11:13	51.23
10M	1:55:24	11:32	51.05
Half	2:33:38	11:44	50.12
20M	4:00:35	12:02	50.47
Mara	5:20:19	12:14	50.27

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