Sun 3rd Jan 2021 at 8:00am by Sweaty Frank

Run > General

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Time
1:03:23
Miles
5.01
Min/mi
12:39
Pacing
71%
WAVA
42.94
Cals
520
BPM
137
%MHR
94.5
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:27/m) 107cal
2) 1m - 9:13(9:13/m) 108cal
3) 1m - 11:14(11:14/m) 105cal
4) 1m - 16:34(16:35/m) 98cal
5) 1m - 16:54(16:53/m) 101cal
6) 0.02m - 5(4:53/m) 1cal

9:23 9:13 11:14 16:34 16:54 5

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:20	151 121-162	1410
0.50	4:42	2:22	9:27	154 142-162	1456
0.75	7:04	2:22	9:28	167 149-181	1581
1.00	9:25	2:21	9:26	171 161-181	1613
1.25	11:45	2:20	9:18	167 160-174	1554
1.50	14:04	2:19	9:16	161 147-170	1492
1.75	16:22	2:18	9:13	157 146-171	1447
2.00	18:38	2:16	9:05	162 154-173	1472
2.25	20:53	2:14	8:57	169 156-181	1512
2.50	23:06	2:14	8:55	152 145-158	1356
2.75	25:50	2:43	10:52	153 135-168	1664
3.00	29:53	4:04	16:16	125 116-136	2033
3.25	34:06	4:12	16:49	126 121-138	2118
3.50	38:14	4:08	16:33	116 109-127	1920
3.75	42:22	4:08	16:33	125 115-136	2069
4.00	46:28	4:06	16:23	119 110-130	1950
4.25	50:37	4:09	16:36	116 105-125	1925
4.50	54:50	4:13	16:52	117 108-127	1974
4.75	59:03	4:13	16:51	121 108-132	2039
5.00	1:03:18	4:15	17:01	123 109-137	2094
5.01	1:03:22	4	5:37	127 126-127	713

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.83%	More
800m	4:21	8:46	50.19%	More
1km	5:30	8:51	51.93%	More
Mile	9:00	9:00	54.06%	More
5k	31:43	10:13	52.30%	More
5 miles	1:03:13	12:39	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.36
5km	38:12	12:18	43.43
5M	1:03:15	12:39	42.95
10km	1:19:38	12:49	42.72
10M	2:11:52	13:11	42.77
Half	2:55:34	13:24	42.25
20M	4:34:56	13:45	42.76
Mara	6:06:03	13:58	42.82

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