Sat 9th Jan 2021 at 8:00am by Sweaty Frank

Run > General

Follow User
0 👍

Time
1:30:06
Miles
9.09
Min/mi
9:55
Pacing
45%
WAVA
56.58
Cals
827
BPM
145
%MHR
100.2
B/mi
1440
Asc(m)
273
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:19/m) 107cal
2) 1m - 11:10(11:11/m) 108cal
3) 1m - 10:49(10:49/m) 108cal
4) 1m - 13:18(13:18/m) 111cal
5) 1m - 10:00(9:59/m) 108cal
6) 1m - 11:25(11:26/m) 107cal
7) 1m - 16:51(16:50/m) 100cal
8) 0.99m - 4:58(5:01/m) 53cal
9) 1m - 1:11(1:11/m) 22cal
10) 0.11m - 8(1:14/m) 3cal

10:16 11:10 10:49 13:18 10:00 11:25 16:51 4:58 1:11 8

Pin Map

0mi in 0

Pace

68%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	140 62-175	1330	6/0
0.50	5:03	2:40	10:40	166 158-174	1771	29/0
0.75	8:01	2:58	11:52	155 139-171	1840	15/1
1.00	10:18	2:17	9:09	158 144-166	1445	5/2
1.25	12:57	2:40	10:39	169 162-176	1800	1/21
1.50	16:34	3:36	14:24	155 115-187	2233	29/11
1.75	19:15	2:41	10:45	137 111-163	1474	6/2
2.00	21:29	2:14	8:56	165 157-178	1474	4/5
2.25	23:47	2:18	9:14	169 160-179	1560	6/3
2.50	26:11	2:24	9:37	161 151-169	1548	4/6
2.75	28:57	2:45	11:02	170 160-179	1875	4/8
3.00	32:18	3:21	13:26	160 139-174	2149	24/11
3.25	35:28	3:10	12:38	151 134-168	1908	11/2
3.50	40:06	4:38	18:31	123 75-173	2277	4/2
3.75	42:31	2:26	9:43	165 152-172	1603	7/4
4.00	45:35	3:04	12:16	145 129-162	1779	4/9
4.25	48:03	2:27	9:49	164 145-183	1610	0/23
4.50	50:31	2:29	9:55	172 164-180	1706	4/8
4.75	53:02	2:30	10:01	172 163-179	1722	5/6
5.00	55:35	2:34	10:14	166 158-174	1699	0/19
5.25	58:03	2:28	9:52	168 156-176	1658	1/7
5.50	1:00:35	2:32	10:07	153 137-174	1548	1/4
5.75	1:03:13	2:38	10:32	160 146-167	1685	1/6
6.00	1:07:03	3:50	15:19	129 110-165	1977	3/1
6.25	1:11:55	4:52	19:27	116 106-127	2256	2/1
6.50	1:16:06	4:11	16:46	121 113-129	2028	9/2
6.75	1:19:51	3:45	15:00	121 113-130	1816	5/10
7.00	1:23:54	4:03	16:10	116 109-123	1876	0/7
7.25	1:26:51	2:57	11:49	111 100-120	1312	3/3
7.50	1:27:56	1:05	4:20	115 110-121	499	9/0
7.75	1:28:22	26	1:43	110 107-114	189	22/0
8.00	1:28:45	23	1:32	104 100-109	159	18/0
8.25	1:29:02	17	1:09	102 100-105	117	2/3
8.50	1:29:26	24	1:36	97 92-102	155	2/3
8.75	1:29:39	13	50	96 93-97	81	6/0
9.00	1:29:58	19	1:18	98 95-101	127	3/0
9.09	1:30:05	7	1:14	103 101-105	127	2/0

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 77m, Flat prediction 1:21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	16:46
55 4.1%	10:28
39 6.3%	13:27
24 11.3%	10:56
15 5.6%	13:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.41%	More
800m	4:29	9:01	48.76%	More
1km	5:40	9:07	50.40%	More
Mile	9:32	9:32	51.05%	More
5k	33:24	10:45	49.66%	More
5 miles	55:06	11:01	49.30%	More
10k	1:11:16	11:28	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.02
5km	28:52	9:17	57.47
5M	47:49	9:34	56.82
10km	1:00:12	9:41	56.51
10M	1:39:41	9:58	56.58
Half	2:12:44	10:08	55.89
20M	3:27:51	10:24	56.56
Mara	4:36:43	10:34	56.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry