Wed 6th Jan 2021 at 12:00pm by Sweaty Frank

Run > General

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Time
56:50
Miles
6.01
Min/mi
9:27
Pacing
79%
WAVA
57.82
Cals
648
BPM
157
%MHR
108.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:10/m) 106cal
2) 1m - 9:31(9:32/m) 107cal
3) 1m - 9:35(9:35/m) 108cal
4) 1m - 9:21(9:21/m) 108cal
5) 1m - 9:25(9:24/m) 109cal
6) 1m - 9:43(9:43/m) 110cal
7) 0.02m - 8(8:20/m)

9:07 9:31 9:35 9:21 9:25 9:43 8

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:47	147 98-176	1291
0.50	4:31	2:20	9:19	166 157-174	1546
0.75	6:50	2:19	9:14	167 153-181	1542
1.00	9:09	2:19	9:15	158 147-169	1461
1.25	11:26	2:17	9:08	162 151-178	1479
1.50	13:47	2:21	9:25	167 156-178	1572
1.75	16:04	2:17	9:07	165 147-178	1503
2.00	19:35	3:32	14:08	148 126-174	2091
2.25	21:57	2:21	9:26	154 136-162	1452
2.50	24:19	2:22	9:28	162 153-174	1533
2.75	26:47	2:28	9:54	154 140-168	1524
3.00	29:10	2:23	9:32	153 142-160	1459
3.25	31:31	2:20	9:21	143 130-153	1338
3.50	33:50	2:20	9:19	155 143-160	1444
3.75	36:14	2:23	9:33	154 148-164	1471
4.00	38:32	2:18	9:12	156 146-167	1434
4.25	40:54	2:22	9:28	151 143-159	1429
4.50	43:17	2:23	9:33	158 150-168	1509
4.75	45:35	2:19	9:14	155 145-164	1432
5.00	47:56	2:21	9:24	160 145-170	1503
5.25	50:23	2:26	9:45	158 146-165	1540
5.50	52:48	2:25	9:41	161 153-170	1558
5.75	55:12	2:25	9:39	158 154-168	1524
6.00	57:38	2:26	9:43	163 155-170	1585
6.01	57:44	6	9:02	167 166-167	1509

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.74%	More
800m	4:28	9:00	48.91%	More
1km	5:35	8:59	51.08%	More
Mile	9:03	9:03	53.75%	More
5k	29:19	9:26	56.59%	More
5 miles	47:54	9:35	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:14	9:05	58.76
5M	46:46	9:21	58.09
10km	58:53	9:29	57.77
10M	1:37:30	9:45	57.85
Half	2:09:49	9:55	57.14
20M	3:23:17	10:10	57.83
Mara	4:30:39	10:20	57.92

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