Sun 10th Jan 2021 at 4:00am by Arif

Run > General

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Time
37:57
Miles
3.45
Min/mi
11:00
Pacing
92%
WAVA
42.54
Stride(cm)
88
Cals
289
Cadence
166
BPM
141
%MHR
82.5
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 150/160bpm 66cal
2) 1km - 6:46(6:46/km) 156/162bpm 66cal
3) 1km - 7:02(7:02/km) 159/163bpm 68cal
4) 1km - 6:53(6:53/km) 133/161bpm 47cal
5) 1km - 6:25(6:25/km) 119/123bpm 26cal
6) 0.55km - 3:32(6:24/km) 120/124bpm 16cal

7:19 6:46 7:02 6:53 6:25 3:32

Pace

11%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	131 92-158	1620	167 162-172
0.25	2:59	1:27	11:33	156 155-159	1803	164 162-166
0.38	4:33	1:34	12:32	154 150-159	1930	165 148-168
0.50	6:00	1:27	11:35	155 152-158	1796	164 160-168
0.63	7:22	1:21	10:51	157 153-160	1703	167 164-170
0.75	8:42	1:21	10:46	157 151-160	1689	167 164-170
0.88	10:01	1:18	10:27	152 149-155	1589	168 166-170
1.00	11:23	1:22	10:57	155 152-158	1696	168 162-172
1.13	12:47	1:24	11:13	157 153-161	1760	168 164-170
1.25	14:10	1:23	11:02	159 157-162	1754	168 166-170
1.38	15:29	1:19	10:33	159 155-161	1676	165 162-170
1.50	16:51	1:22	10:57	162 156-163	1775	167 164-170
1.63	18:26	1:35	12:39	162 151-163	2049	164 158-170
1.75	19:55	1:29	11:52	156 152-162	1850	164 160-168
1.88	21:15	1:20	10:40	154 150-160	1643	165 160-168
2.00	22:34	1:20	10:37	152 148-154	1614	164 160-168
2.13	24:02	1:27	11:40	153 146-161	1785	164 156-168
2.25	25:24	1:22	10:54	125 117-146	1363	164 160-168
2.38	26:47	1:23	11:03	116 114-118	1282	165 160-168
2.50	28:09	1:22	10:56	117 115-119	1279	164 160-170
2.63	29:30	1:22	10:53	117 114-119	1273	167 160-168
2.75	30:48	1:18	10:22	119 115-121	1234	168 166-170
2.88	32:06	1:18	10:25	117 114-119	1220	167 164-170
3.00	33:21	1:15	10:02	120 115-123	1203	167 162-172
3.13	34:37	1:15	10:02	119 117-121	1194	164 160-166
3.25	35:52	1:15	10:01	122 118-124	1221	165 162-168
3.38	37:15	1:23	11:04	118 115-123	1306	164 160-166
3.45	37:58	43	9:44	121 118-123	1179	165 164-166

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.4	37:50	10:59
Walk	0.4	154	0	8	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.18%	More
800m	5:01	10:05	38.33%	More
1km	6:18	10:08	39.76%	More
Mile	10:18	10:18	41.32%	More
5k	33:49	10:53	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	33:58	10:56	42.67
5M	56:14	11:15	41.96
10km	1:10:48	11:24	41.61
10M	1:57:15	11:44	41.53
Half	2:36:07	11:55	40.95
20M	4:04:28	12:13	41.43
Mara	5:25:29	12:25	41.50

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