Sat 9th Jan 2021 at 11:00am by Ay up me duck

Run > General

Follow User
0 👍

Time
44:42
Miles
2.46
Min/mi
18:10
Pacing
90%
WAVA
28.71
Stride(cm)
70
Cals
120
Cadence
125
BPM
75
%MHR
48.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 75/89bpm 48cal 3.5/3.97mph
2) 1m - 17:40(17:40/m) 75/125bpm 47cal 3.4/3.86mph
3) 0.46m - 9:54(21:39/m) 75/113bpm 25cal 2.77/3.7mph

17:08 17:40 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:28	78 68-89	1285	131 122-136
0.25	4:12	2:09	17:10	74 65-81	1271	129 120-132
0.38	6:17	2:05	16:40	71 64-76	1183	128 122-134
0.50	8:16	1:59	15:53	73 66-76	1160	131 124-140
0.63	10:18	2:02	16:16	74 72-79	1204	128 122-134
0.75	12:44	2:26	19:25	78 75-81	1514	125 114-132
0.88	14:46	2:02	16:16	70 61-82	1138	126 122-136
1.00	17:08	2:22	18:57	79 76-82	1497	123 118-130
1.13	19:22	2:14	17:52	71 67-76	1268	124 122-130
1.25	21:52	2:30	20:02	81 70-125	1623	120 112-130
1.38	24:10	2:18	18:21	69 61-77	1266	122 108-134
1.50	26:14	2:05	16:36	80 75-85	1329	127 120-130
1.63	28:19	2:04	16:33	76 73-78	1257	127 122-134
1.75	30:23	2:05	16:37	77 75-80	1279	127 122-130
1.88	32:27	2:04	16:30	75 73-77	1237	128 118-130
2.00	34:47	2:20	18:43	74 72-76	1385	125 118-130
2.13	36:55	2:08	17:01	73 69-75	1242	126 118-130
2.25	39:06	2:11	17:31	73 70-76	1278	125 122-128
2.38	41:13	2:07	16:57	76 74-79	1289	123 110-132
2.46	44:43	3:30	42:21	77 71-113	3261	115 108-126

Heart

75/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	125	2.5	43:02	17:31
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	22.93%	More
800m	8:06	16:18	26.78%	More
1km	10:09	16:20	27.89%	More
Mile	16:53	16:53	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	28.00
5km	57:15	18:26	28.72
5M	1:34:48	18:58	28.39
10km	1:59:22	19:13	28.22
10M	3:17:40	19:46	28.25
Half	4:23:10	20:05	27.91
20M	6:52:06	20:36	28.24
Mara	9:08:41	20:57	28.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry