Sat 9th Jan 2021 at 11:00am by Ay up me duck

Run > General

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Time
12:47
Miles
0.08
Min/mi
2:39:48
WAVA
2.10
Stride(cm)
8
Cals
24
Cadence
121
BPM
61
%MHR
39.3
B/mi
9741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 12:47(2:40:20/m) 61/135bpm 24cal 0.37/3.42mph

12:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:36	7:36	2:01:30	62 46-135	7533	122 118-126
0.08	12:48	5:12	5:01:27	59 45-98	17785	118 118-118

Heart

61/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	121	0.1	50	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	93.5	-	-	11:58	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:05:56	3:05:56	2.59
5km	10:18:21	3:19:02	2.66
5M	17:03:57	3:24:47	2.63
10km	21:29:12	3:27:29	2.61
10M	35:34:51	3:33:29	2.62
Half	47:22:21	3:36:58	2.58
20M	74:11:02	3:42:33	2.61
Mara	98:46:05	3:46:11	2.62

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