Sat 9th Jan 2021 at 5:00pm by manicstreetpounder

Bike > General

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Time
50:53
Miles
20.54
Mph
24.2
FBI
106.17
Cals
708
Watts
232
Cadence
81
BPM
146
%MHR
83.9
B/mi
362
Surface
Road

Notes & Comments

Split Summary
===
1) 20.54m - 50:53(2:29/m) 146/165bpm 708cal 80/130rpm 232/805W 24.23/39.34mph

50:53

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:18	2:18	26.09	146 142-150	336	87 80-98	274 223-384
2.00	4:30	2:12	27.22	154 148-158	339	92 88-97	306 284-357
3.00	6:58	2:27	24.42	151 146-158	371	83 81-94	241 220-337
4.00	9:23	2:25	24.78	145 144-147	351	82 81-84	237 223-255
5.00	11:49	2:26	24.71	145 143-146	352	82 81-83	235 223-249
6.00	14:14	2:25	24.79	146 144-147	353	83 81-83	237 221-256
7.00	16:57	2:43	22.03	137 128-147	373	73 68-83	174 136-254
8.00	19:41	2:44	21.92	127 123-129	348	72 69-87	171 144-287
9.00	22:08	2:26	24.57	138 128-140	337	82 73-94	234 173-337
10.00	24:24	2:16	26.41	152 140-157	345	88 70-97	286 152-382
11.00	26:37	2:12	27.20	158 151-161	349	91 80-102	309 219-406
12.00	29:00	2:24	25.06	151 147-157	361	83 72-97	247 165-370
13.00	31:18	2:18	26.12	156 153-159	358	87 81-97	275 198-402
14.00	33:31	2:13	27.00	163 159-165	362	91 81-95	300 222-366
15.00	36:03	2:31	23.80	157 151-164	396	82 79-86	237 207-262
16.00	38:28	2:25	24.76	153 152-154	371	82 80-83	237 219-257
17.00	40:57	2:29	24.20	152 151-153	377	82 80-83	235 217-249
18.00	43:27	2:30	23.92	152 149-159	381	82 65-130	248 99-805
19.00	46:19	2:52	20.96	141 130-158	404	69 63-71	151 119-172
20.00	49:19	3:00	20.05	125 122-130	374	68 65-70	142 118-159
20.54	50:53	1:34	20.50	122 120-123	357	68 65-73	143 122-177

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

232W (805 max)

Power Graph

Power Bands

Cadence

81 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:12	2:12	More
5k	7:06	2:17	More
5 miles	11:22	2:16	More
10k	14:21	2:19	More
10 miles	23:44	2:22	More
Half	31:26	2:24	More
20 miles	49:19	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:56	2:24
20km	30:03	2:25
15 miles	36:36	2:26
20 miles	49:29	2:28
40km	1:02:08	2:30
25 miles	1:02:31	2:30
42km	1:05:24	2:30
50 miles	2:09:15	2:35
56 miles	2:25:32	2:36
100 miles	4:27:11	2:40
112 miles	5:00:52	2:41

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