Sat 9th Jan 2021 at 1:00pm by ChrisHB

Walk > General

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Time
1:17:49
Miles
3.68
Min/mi
21:09
Stride(cm)
64
Cals
505
Cadence
119
BPM
111
%MHR
68.2
B/mi
2349
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 105/118bpm 136cal 61/82rpm 3.47/0mph
2) 1m - 25:46(25:46/m) 110/138bpm 153cal 58/65rpm 2.33/0mph
3) 1m - 22:32(22:32/m) 114/129bpm 136cal 59/79rpm 2.66/0mph
4) 0.68m - 12:14(18:04/m) 116/129bpm 80cal 63/67rpm 3.32/0mph

17:17 25:46 22:32 12:14

Pin Map

0mi in 0

Pace

32%

14%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	104 101-108	1639	122 118-164	5/1
0.25	3:53	1:55	15:22	105 101-109	1613	125 120-130	6/0
0.38	5:52	1:59	15:52	103 98-107	1634	121 118-124	8/0
0.50	8:02	2:10	17:21	104 99-112	1804	120 106-128	11/0
0.63	10:06	2:03	16:28	104 102-111	1712	121 114-128	9/0
0.75	12:05	1:59	15:51	105 103-108	1664	124 118-128	9/0
0.88	14:09	2:04	16:33	104 98-107	1720	123 108-132	14/0
1.00	17:17	3:08	25:03	109 92-118	2731	123 118-132	6/5
1.13	19:34	2:17	18:17	106 103-109	1938	122 116-130	5/5
1.25	22:01	2:27	19:35	110 103-116	2154	114 104-128	11/0
1.38	25:45	3:44	29:50	113 109-120	3372	115 98-120	10/2
1.50	28:46	3:01	24:09	119 105-138	2873	119 118-124	4/6
1.63	31:43	2:57	23:39	110 101-119	2601	107 88-118	25/0
1.75	34:07	2:24	19:10	114 111-117	2185	117 106-128	8/1
1.88	38:55	4:48	38:22	106 84-116	4067	115 108-120	10/0
2.00	43:03	4:08	33:05	107 88-123	3541	116 102-118	6/0
2.13	45:46	2:43	21:44	115 111-124	2500	113 88-128	9/0
2.25	47:55	2:10	17:16	116 113-119	2003	115 108-124	2/5
2.38	50:02	2:06	16:50	120 114-125	2020	120 108-126	0/7
2.50	52:12	2:10	17:23	118 115-122	2052	117 110-124	2/2
2.63	56:43	4:31	36:05	114 92-129	4113	113 98-120	1/9
2.75	1:01:17	4:35	36:38	107 84-129	3920	107 98-118	3/4
2.88	1:03:39	2:22	18:53	116 108-122	2190	124 118-130	8/0
3.00	1:05:34	1:55	15:24	116 112-121	1786	128 118-158	1/2
3.13	1:07:30	1:56	15:26	116 112-120	1791	124 118-128	7/0
3.25	1:09:21	1:51	14:50	115 112-118	1706	127 124-132	6/1
3.38	1:11:20	1:59	15:49	116 111-123	1834	127 118-134	0/9
3.50	1:13:31	2:11	17:28	123 112-129	2149	126 118-132	0/7
3.63	1:15:46	2:15	18:02	111 105-126	2001	123 108-134	0/11
3.68	1:17:48	2:02	39:44	113 106-118	4490	119 118-124	0/3

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.1%	17:30
64 7.0%	26:53
29 8.4%	27:57
15 2.4%	15:47
See your biggest climbs

Cadence

119 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:35	15:15	More
1km	9:44	15:39	More
Mile	17:15	17:15	More
5k	1:07:06	21:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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