Sat 9th Jan 2021 at 9:00pm by Pez
Walk > General
-
Time
25:39
-
Miles
1.00
-
Min/mi
25:39
-
Stride(cm)
59
-
Cals
100
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:39(25:42/m) 100cal 43/63rpm 2.34/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:25 |
114 98-122 |
0.13 |
3:23 |
1:33 |
24:43 |
113 110-122 |
0.19 |
4:56 |
1:33 |
24:54 |
113 110-122 |
0.25 |
6:21 |
1:24 |
22:31 |
113 104-122 |
0.31 |
7:48 |
1:28 |
23:22 |
108 100-122 |
0.38 |
9:20 |
1:32 |
24:31 |
109 102-122 |
0.44 |
12:11 |
2:51 |
45:29 |
111 102-122 |
0.50 |
13:34 |
1:23 |
22:03 |
106 100-112 |
0.56 |
15:03 |
1:29 |
23:52 |
106 100-126 |
0.63 |
16:28 |
1:25 |
22:38 |
101 90-106 |
0.69 |
17:54 |
1:26 |
22:56 |
103 100-108 |
0.75 |
19:23 |
1:29 |
23:37 |
102 96-106 |
0.81 |
20:58 |
1:35 |
25:19 |
101 96-104 |
0.88 |
22:24 |
1:26 |
23:00 |
105 102-106 |
0.94 |
24:06 |
1:42 |
27:12 |
105 100-110 |
1.00 |
25:40 |
1:34 |
25:50 |
106 102-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:34 |
More |
800m |
11:37 |
23:23 |
More |
1km |
15:45 |
25:21 |
More |
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