Sat 9th Jan 2021 at 8:00pm by alberkirky

Run > General

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Time
30:17
Miles
3.02
Min/mi
10:02
Pacing
0%
WAVA
43.94
Stride(cm)
99
Cadence
161
BPM
139
%MHR
81.5
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:27(12:52/m) 125/150bpm 78/99rpm 4.67/6.71mph
2) 0m - 1(26:49/m) 110/111bpm 80/80rpm 1.93/1.93mph
3) 0m - 1(26:49/m) 111/112bpm 80/80rpm 1.93/1.93mph
4) 0m - 11(49:10/m) 107/113bpm 79/80rpm 1.27/1.93mph
5) 1.85m - 17:16(9:19/m) 143/160bpm 81/87rpm 6.44/7.58mph
6) 1m - 8:49(8:50/m) 154/163bpm 83/87rpm 6.79/7.64mph

7:27 1 1 11 17:16 8:49

Pace

29%

11%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	107 85-128	1322	158 44-164
0.25	2:44	1:11	9:30	139 128-145	1320	164 162-168
0.38	3:55	1:11	9:28	147 145-148	1392	166 164-168
0.50	6:47	2:53	23:00	123 89-150	2829	142 44-168
0.63	9:07	2:20	18:37	103 92-120	1917	133 38-198
0.75	10:10	1:03	8:27	131 122-137	1108	164 162-164
0.88	11:18	1:07	8:59	142 136-148	1276	166 164-168
1.00	12:24	1:06	8:49	149 147-150	1313	167 166-168
1.13	13:29	1:05	8:39	148 147-149	1279	167 166-168
1.25	14:32	1:04	8:29	145 144-149	1231	166 166-168
1.38	15:43	1:11	9:25	141 138-146	1327	157 122-168
1.50	19:58	4:15	33:59	122 97-143	4146	161 74-168
1.63	25:49	5:51	46:46	141 114-154	6594	152 44-168
1.75	26:55	1:06	8:50	134 113-146	1183	164 160-164
1.88	28:02	1:08	9:00	155 146-160	1395	170 166-174
2.00	29:41	1:38	13:06	156 152-160	2044	161 56-174
2.13	30:46	1:05	8:42	150 147-152	1305	169 166-174
2.25	31:53	1:07	8:55	158 153-162	1408	171 170-174
2.38	32:57	1:04	8:32	163 162-163	1390	170 166-174
2.50	34:01	1:04	8:34	159 155-162	1363	167 158-168
2.63	35:22	1:21	10:47	145 139-156	1564	159 82-168
2.75	36:26	1:05	8:36	150 140-159	1290	169 166-174
2.88	37:43	1:17	10:17	158 156-159	1625	167 166-168
3.00	38:56	1:12	9:38	147 143-155	1416	163 48-168
3.02	39:06	10	10:15	152 149-154	1559	166 164-168

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	166	2.9	30:38	10:26
Walk	18.0	102	0.1	7:03	1:30:28
Still	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.63%	More
800m	4:17	8:38	42.10%	More
1km	5:21	8:37	44.09%	More
Mile	9:14	9:14	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.05
5km	31:12	10:03	44.02
5M	51:41	10:20	43.17
10km	1:05:04	10:28	42.77
10M	1:47:45	10:47	42.64
Half	2:23:27	10:57	42.02
20M	3:44:38	11:14	42.52
Mara	4:59:05	11:25	42.58

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