Sat 9th Jan 2021 at 6:00pm by gambrinus
Run > General
-
Time
1:53:31
-
Miles
10.17
-
Min/mi
11:10
-
Pacing
92%
-
WAVA
39.27
-
Stride(cm)
87
-
Cals
1598
-
Cadence
166
-
BPM
138
-
%MHR
80.8
-
B/mi
1543
-
Asc(m)
145
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 126/142bpm 90cal 8.76/10.71kmph
2) 1km - 7:04(7:04/km) 134/138bpm 100cal 8.49/10.75kmph
3) 1km - 6:48(6:48/km) 135/142bpm 96cal 8.83/11.08kmph
4) 1km - 7:09(7:09/km) 135/140bpm 96cal 8.4/9.41kmph
5) 1km - 6:50(6:50/km) 138/141bpm 97cal 8.78/9.51kmph
6) 1km - 7:05(7:05/km) 139/143bpm 102cal 8.46/9.31kmph
7) 1km - 7:03(7:03/km) 139/155bpm 102cal 8.51/9kmph
8) 1km - 7:25(7:25/km) 142/157bpm 104cal 8.1/9.31kmph
9) 1km - 7:07(7:07/km) 137/145bpm 95cal 8.43/9.31kmph
10) 1km - 6:50(6:50/km) 136/140bpm 93cal 8.78/9.44kmph
11) 1km - 6:36(6:36/km) 139/143bpm 91cal 9.09/11.19kmph
12) 1km - 7:01(7:01/km) 141/146bpm 98cal 8.54/10.11kmph
13) 1km - 7:02(7:02/km) 142/146bpm 100cal 8.52/9.61kmph
14) 1km - 6:47(6:47/km) 143/147bpm 95cal 8.85/11.99kmph
15) 1km - 6:57(6:57/km) 144/148bpm 99cal 8.63/9.44kmph
16) 1km - 6:38(6:38/km) 149/154bpm 102cal 9.05/9.44kmph
17) 0.37km - 2:18(6:15/km) 154/158bpm 38cal 9.59/9.71kmph
6:51 7:04 6:48 7:09 6:50 7:05 7:03 7:25 7:07 6:50 6:36 7:01 7:02 6:47 6:57 6:38 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:16 |
122 84-138 |
1374 |
168 126-176 |
13/15 |
1.00 |
11:01 |
5:23 |
10:46 |
135 130-142 |
1454 |
167 162-174 |
5/8 |
1.50 |
16:39 |
5:38 |
11:17 |
135 130-142 |
1522 |
166 162-170 |
6/5 |
2.00 |
22:15 |
5:36 |
11:11 |
135 130-138 |
1511 |
167 162-172 |
3/6 |
2.50 |
27:59 |
5:44 |
11:27 |
134 129-140 |
1535 |
166 162-170 |
6/7 |
3.00 |
33:31 |
5:32 |
11:04 |
138 133-141 |
1527 |
167 162-170 |
7/7 |
3.50 |
39:07 |
5:37 |
11:14 |
139 134-143 |
1561 |
166 162-168 |
6/3 |
4.00 |
44:54 |
5:46 |
11:32 |
139 135-144 |
1604 |
165 144-170 |
15/11 |
4.50 |
50:32 |
5:39 |
11:17 |
143 127-157 |
1614 |
163 160-168 |
20/4 |
5.00 |
56:34 |
6:01 |
12:02 |
139 130-148 |
1674 |
165 160-170 |
7/6 |
5.50 |
1:02:22 |
5:49 |
11:38 |
137 131-143 |
1593 |
163 144-168 |
4/17 |
6.00 |
1:07:52 |
5:29 |
10:59 |
135 125-140 |
1482 |
165 162-168 |
2/10 |
6.50 |
1:13:19 |
5:27 |
10:55 |
139 135-143 |
1517 |
167 162-170 |
4/3 |
7.00 |
1:18:38 |
5:18 |
10:37 |
139 135-144 |
1476 |
167 164-170 |
6/11 |
7.50 |
1:24:22 |
5:45 |
11:29 |
141 135-146 |
1620 |
167 162-170 |
9/8 |
8.00 |
1:29:58 |
5:36 |
11:12 |
142 139-146 |
1589 |
166 160-170 |
5/5 |
8.50 |
1:35:30 |
5:32 |
11:04 |
142 138-147 |
1571 |
166 160-172 |
7/7 |
9.00 |
1:41:00 |
5:30 |
11:00 |
144 139-147 |
1585 |
166 138-170 |
4/4 |
9.50 |
1:46:28 |
5:28 |
10:56 |
146 141-152 |
1597 |
169 164-172 |
5/4 |
10.00 |
1:51:46 |
5:18 |
10:36 |
150 146-155 |
1591 |
170 166-174 |
3/4 |
10.17 |
1:53:31 |
1:45 |
10:15 |
155 150-158 |
1589 |
169 160-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
10.1 |
1:53:06 |
11:09 |
Walk |
0.3 |
137 |
0 |
22 |
16:08 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
29.79% |
More |
800m |
5:08 |
10:20 |
33.69% |
More |
1km |
6:29 |
10:26 |
34.69% |
More |
Mile |
10:38 |
10:38 |
35.58% |
More |
5k |
34:08 |
10:59 |
37.66% |
More |
5 miles |
55:02 |
11:00 |
38.30% |
More |
10k |
1:09:11 |
11:08 |
38.23% |
More |
10 miles |
1:51:34 |
11:09 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:43 |
9:43 |
5km |
32:18 |
10:24 |
5M |
53:29 |
10:42 |
10km |
1:07:20 |
10:50 |
10M |
1:51:30 |
11:09 |
Half |
2:28:28 |
11:20 |
20M |
3:52:29 |
11:37 |
Mara |
5:09:32 |
11:49 |
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