Sat 9th Jan 2021 at 2:00pm by Evangel
Run > General
breezy
cold
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Time
44:57
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Miles 4.00
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Min/mi 11:14
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WAVA
54.06
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Cals
456
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Surface
Road
Notes & Comments
5 comments
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Hope it’s not as icy with you as here. Nice run
Good steady run. You're piling up the miles.
Thank you both. I'm just building up the total in modest increments, as befits one of my great antiquity.
On these last 2 days, the roads and pavements have been quite good - a little snow but no icy patches.
Another good running week for you Evangel.
Thanks. It's similar to my mileage in November/December. You're doing well too.