Sat 9th Jan 2021 at 3:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:42:02
Miles
31.12
Mph
18.3
FBI
80.20
Watts
154
Cadence
73
BPM
124
%MHR
74.8
B/mi
407
Asc(m)
53
Surface
Treadmill

Notes & Comments

2 comments

Diesel Dave - Pace Partner +
Really nice, mostly slow-paced, dander through the South Pacific

Split Summary
===
1) 31.12m - 1:42:02(3:17/m) 124/151bpm 73/120rpm 153/554W 18.3/32.71mph

1:42:02

	FlyingScotsman Nice One 😃
	Angus Clydesdale

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:49	3:49	15.69	118 97-130	451	78 3-99	138 1-272	0/0
2.00	6:55	3:06	19.35	121 114-129	375	72 2-107	134 1-368	0/0
3.00	10:36	3:40	16.34	127 123-133	466	77 2-103	147 1-288	0/0
4.00	13:05	2:30	24.06	120 117-126	299	73 2-98	141 1-279	0/0
5.00	15:41	2:36	23.11	117 109-122	304	73 1-100	137 1-284	0/0
6.00	18:52	3:10	18.90	128 118-137	406	76 3-109	144 1-370	0/0
7.00	22:45	3:54	15.41	132 128-138	514	77 2-111	153 1-327	0/0
8.00	26:25	3:40	16.39	130 127-132	476	78 3-120	167 1-433	0/0
9.00	29:59	3:34	16.81	136 126-143	486	78 3-96	155 1-316	0/0
10.00	32:24	2:25	24.84	127 122-135	307	74 3-111	148 1-345	0/0
11.00	35:10	2:46	21.69	131 127-134	362	75 3-95	129 1-292	0/0
12.00	37:44	2:34	23.42	124 117-134	318	72 1-88	144 1-210	0/0
13.00	41:33	3:49	15.69	126 117-135	482	75 1-101	170 2-383	0/0
14.00	45:27	3:54	15.40	127 117-133	495	74 1-113	184 1-407	0/0
15.00	48:15	2:48	21.37	121 112-130	340	74 2-88	155 1-240	0/1
16.00	51:22	3:07	19.30	118 111-128	367	70 1-85	150 1-201	0/9
17.00	54:33	3:11	18.90	117 107-126	372	73 1-93	154 1-236	14/41
18.00	57:28	2:56	20.46	119 112-132	349	75 1-95	156 1-230	32/1
19.00	1:00:22	2:53	20.76	134 125-144	387	74 2-105	194 1-347	0/0
20.00	1:03:40	3:18	18.17	118 113-124	390	73 2-92	146 1-229	0/0
21.00	1:06:42	3:02	19.82	114 108-123	345	70 1-88	138 1-179	0/0
22.00	1:09:41	3:00	20.01	120 111-126	360	73 2-91	142 1-195	0/0
23.00	1:13:37	3:55	15.29	119 112-125	467	71 2-95	141 3-212	0/0
24.00	1:16:46	3:09	19.07	118 106-126	371	74 1-115	156 1-528	0/0
25.00	1:19:26	2:41	22.40	124 117-134	332	73 3-115	149 1-462	0/0
26.00	1:23:46	4:19	13.88	127 112-143	549	75 2-113	181 1-523	0/0
27.00	1:27:04	3:18	18.15	134 113-151	443	70 2-117	149 1-554	0/0
28.00	1:30:27	3:23	17.77	117 111-123	395	72 2-93	135 1-207	0/0
29.00	1:34:03	3:36	16.68	126 116-135	453	74 2-99	199 1-313	0/0
30.00	1:37:04	3:01	19.90	127 122-129	383	71 2-84	169 1-208	0/0
31.00	1:41:30	4:26	13.51	126 117-132	560	69 2-95	159 1-344	0/0
31.11	1:42:02	32	12.66	125 122-127	592	49 7-73	56 1-142	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (554 max)

Power Graph

Power Bands

Cadence

73 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:08	More
1km	1:23	2:14	More
Mile	2:25	2:25	More
5k	8:02	2:35	More
5 miles	14:41	2:56	More
10k	18:40	3:00	More
10 miles	29:55	3:00	More
Half	39:59	3:03	More
20 miles	1:02:08	3:06	More
Mara	1:23:12	3:11	More
50k	1:41:42	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:38	3:04
20km	38:34	3:06
15 miles	47:04	3:08
20 miles	1:03:51	3:12
40km	1:20:24	3:14
25 miles	1:20:54	3:14
42km	1:24:40	3:15
50 miles	2:48:40	3:22
56 miles	3:10:12	3:24
100 miles	5:51:39	3:31
112 miles	6:36:33	3:32

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