Sat 9th Jan 2021 at 8:00pm by Rattle

Run > Treadmill

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Time
15:08
Miles
0.75
Min/mi
20:11
WAVA
20.57
Stride(cm)
51
Cals
109
Cadence
157
BPM
106
%MHR
62.1
B/mi
2143
Surface
Road

10:09 400m

Notes & Comments

Split Summary
===
1) 0.37m - 15:08(41:25/m) 103/147bpm 109cal 1.45/5.34mph

15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +35	25:21	115 55-147	2915	161 154-166
0.13	4:45	3:10 +48	50:41	111 75-145	5626	155 120-162
0.19	6:42	1:57	31:14	106 91-126	3310	160 158-162
0.25	11:24	4:42	1:15:08	101 91-112	7588	158 154-160
0.31	13:57	2:33	40:46	93 75-108	3791	151 122-156
0.37	16:33	2:36	49:08	110 105-114	5405	146 126-156

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	159	0.3	6:55	23:52
Walk	7.4	122	0	1:19	1:14:55
Still	38.6	-	-	6:56	-
Pause	7.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:09	40:49	8.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	20.74
5km	1:08:16	21:58	21.23
5M	1:53:03	22:37	20.87
10km	2:22:20	22:54	20.70
10M	3:55:42	23:34	20.66
Half	5:13:49	23:57	20.37
20M	8:11:26	24:34	20.61
Mara	10:54:17	24:58	20.64

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