Sat 9th Jan 2021 at 7:00pm by dallow

Run > General

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Time
55:08
Miles
5.26
Min/mi
10:29
Pacing
88%
WAVA
42.93
Stride(cm)
95
Cals
819
Cadence
161
BPM
146
%MHR
85.4
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/154bpm 153cal
2) 1m - 9:55(9:55/m) 143/152bpm 147cal
3) 1m - 10:13(10:13/m) 147/151bpm 154cal
4) 1m - 11:18(11:18/m) 146/155bpm 160cal
5) 1m - 10:36(10:36/m) 156/175bpm 164cal
6) 0.26m - 2:44(10:35/m) 152/155bpm 41cal

10:23 9:55 10:13 11:18 10:36 2:44

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	126 89-142	1353	163 160-168
0.50	5:24	2:43	10:52	139 129-152	1510	162 158-168
0.75	7:57	2:33	10:12	147 143-153	1499	162 160-164
1.00	10:23	2:26	9:45	145 139-151	1414	162 160-164
1.25	12:54	2:31	10:05	146 139-149	1472	162 160-164
1.50	15:25	2:31	10:03	141 132-149	1417	161 158-166
1.75	17:50	2:25	9:40	139 136-144	1343	162 156-164
2.00	20:18	2:28	9:51	148 145-152	1459	163 160-166
2.25	22:58	2:40	10:40	144 139-150	1535	161 158-164
2.50	25:30	2:32	10:07	147 145-149	1487	162 154-166
2.75	27:57	2:27	9:48	149 147-151	1461	162 160-164
3.00	30:31	2:34	10:16	149 147-151	1531	162 156-164
3.25	33:46	3:15	13:02	139 125-150	1811	163 162-166
3.50	36:20	2:34	10:16	150 147-151	1540	162 160-166
3.75	39:05	2:45	11:00	147 141-153	1617	158 108-164
4.00	41:49	2:43	10:54	150 143-155	1634	156 110-166
4.25	44:23	2:34	10:18	150 148-154	1544	162 160-162
4.50	47:10	2:47	11:07	157 152-163	1746	161 158-164
4.75	49:39	2:29	9:58	167 158-175	1664	162 158-166
5.00	52:25	2:45	11:01	150 143-158	1653	159 122-162
5.25	55:05	2:40	10:40	151 148-155	1611	160 156-164

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	5.2	54:32	10:26
Walk	0.8	114	0	28	15:53
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.25%	More
800m	4:50	9:44	37.67%	More
1km	6:04	9:45	39.24%	More
Mile	9:52	9:52	41.25%	More
5k	32:07	10:20	43.09%	More
5 miles	52:17	10:27	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.92
5km	31:33	10:09	43.86
5M	52:15	10:27	43.03
10km	1:05:47	10:35	42.64
10M	1:48:56	10:54	42.52
Half	2:25:02	11:04	41.90
20M	3:47:07	11:21	42.40
Mara	5:02:23	11:32	42.46

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