Sat 9th Jan 2021 at 7:00pm by RichyC

Run > General

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Time
27:51
Miles
3.25
Min/mi
8:34
Pacing
91%
WAVA
51.17
Stride(cm)
115
Cals
421
Cadence
164
BPM
166
%MHR
92.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 159/169bpm 126cal 6.66/7.28mph
2) 1m - 8:31(8:31/m) 169/178bpm 129cal 7.04/7.74mph
3) 1m - 8:09(8:09/m) 176/185bpm 132cal 7.37/7.72mph
4) 0.25m - 2:11(8:52/m) 175/179bpm 34cal 6.76/7.43mph

9:00 8:31 8:09 2:11

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	137 94-167	1184	162 116-168
0.25	2:13	1:08	9:05	158 153-165	1435	167 164-172
0.38	3:15	1:02	8:16	163 154-168	1347	166 164-168
0.50	4:27	1:12	9:33	162 160-165	1548	164 160-166
0.63	5:37	1:10	9:20	163 161-165	1520	163 160-166
0.75	6:49	1:13	9:43	161 159-163	1565	162 160-164
0.88	7:56	1:07	8:54	164 161-169	1460	163 162-164
1.00	8:59	1:03	8:20	166 163-169	1383	163 162-164
1.13	10:04	1:05	8:44	170 167-172	1484	164 164-166
1.25	11:17	1:13 +8	9:40	164 159-172	1587	164 162-170
1.38	12:19	1:02	8:20	170 166-172	1417	163 162-164
1.50	13:25	1:06	8:44	169 168-171	1477	162 160-164
1.63	14:40	1:16 +17	10:05	168 164-172	1695	166 164-176
1.75	15:47	1:06	8:48	168 165-172	1479	164 162-166
1.88	16:53	1:06	8:48	169 163-173	1487	164 164-164
2.00	17:54	1:02	8:16	175 170-177	1446	165 164-166
2.13	18:52	58	7:42	174 171-176	1340	164 162-166
2.25	19:56	1:03	8:28	174 173-176	1473	165 164-166
2.38	21:00	1:05	8:38	175 173-177	1510	164 162-166
2.50	22:05	1:05	8:40	174 172-178	1508	164 162-166
2.63	23:06	1:00	8:03	176 173-179	1416	163 162-164
2.75	24:06	1:00	8:02	181 179-184	1453	163 162-164
2.88	25:09	1:03 +3	8:24	182 178-185	1530	163 160-164
3.00	26:08	59	7:48	175 169-183	1366	163 162-164
3.13	27:17	1:09	9:14	174 171-179	1607	163 162-166
3.25	28:19	1:02	8:36	175 171-179	1505	163 160-168

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.2	28:00	8:43
Walk	0.1	116	0	2	14:55
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.51%	More
800m	4:00	8:02	44.76%	More
1km	5:05	8:10	46.07%	More
Mile	8:12	8:12	48.92%	More
5k	27:06	8:43	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:34	8:33	51.31
5M	43:50	8:46	50.51
10km	55:06	8:52	50.11
10M	1:30:57	9:06	50.11
Half	2:00:52	9:14	49.46
20M	3:08:43	9:26	50.20
Mara	4:10:47	9:34	50.37

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