Sat 9th Jan 2021 at 7:00pm by stuart little

Run > General

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Time
29:50
Miles
3.07
Min/mi
9:43
Pacing
95%
WAVA
44.14
Stride(cm)
101
Cals
126
Cadence
164
BPM
149
%MHR
78.6
B/mi
1451
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 142/168bpm 5.99/6.32mph
2) 1m - 9:29(9:29/m) 165/174bpm 6.33/6.85mph
3) 1m - 9:41(9:41/m) 142/175bpm 119cal 6.19/6.8mph
4) 0.07m - 39(9:38/m) 137/140bpm 7cal 6.23/6.12mph

10:01 9:29 9:41 39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	108 71-141	1127	168 122-172	2/2
0.25	2:29	1:10	9:24	141 130-149	1325	167 164-170	2/1
0.38	3:43	1:14	9:52	142 138-145	1401	166 164-170	3/1
0.50	4:57	1:14	9:54	140 137-143	1386	165 164-166	2/1
0.63	6:10	1:13	9:43	144 142-147	1400	165 162-168	1/2
0.75	7:23	1:13	9:45	146 144-150	1425	166 164-172	3/1
0.88	8:41	1:18	10:23	151 144-161	1568	165 162-168	6/0
1.00	10:01	1:20	10:38	162 155-168	1723	165 162-166	7/0
1.13	11:20	1:19	10:30	162 156-165	1702	165 162-168	4/1
1.25	12:29	1:10	9:18	160 158-163	1487	163 162-166	1/4
1.38	13:42	1:12	9:39	162 157-165	1563	164 162-166	1/4
1.50	14:51	1:09	9:13	163 157-165	1503	163 162-166	1/4
1.63	16:03	1:12	9:39	165 159-173	1592	163 162-166	1/3
1.75	17:14	1:11	9:30	170 167-172	1614	163 162-166	2/5
1.88	18:24	1:09	9:15	170 167-173	1572	163 162-170	2/3
2.00	19:30	1:06	8:48	171 169-174	1504	163 162-164	2/2
2.13	20:42	1:12	9:35	153 135-175	1467	164 162-170	1/2
2.25	21:53	1:11	9:32	139 134-142	1324	164 162-168	2/2
2.38	23:05	1:12	9:37	142 140-146	1365	164 162-166	1/1
2.50	24:17	1:12	9:38	144 141-145	1388	163 162-166	1/2
2.63	25:28	1:10	9:22	141 140-144	1321	164 162-166	2/0
2.75	26:44	1:16	10:08	140 138-143	1419	163 158-164	2/2
2.88	27:57	1:14	9:49	142 141-143	1395	164 162-166	1/2
3.00	29:11	1:13	9:47	140 138-142	1370	165 162-176	1/2
3.07	29:50	39	9:46	137 135-140	1338	164 160-166	1/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:13
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	29:50	9:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.87%	More
800m	4:35	9:14	37.90%	More
1km	5:45	9:15	39.60%	More
Mile	9:22	9:22	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	30:13	9:44	44.13
5M	50:47	10:09	42.62
10km	1:04:22	10:22	41.99
10M	1:48:09	10:49	41.27
Half	2:25:11	11:05	40.35
20M	3:50:20	11:31	40.30
Mara	5:09:13	11:48	40.03

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