Thu 7th Jan 2021 at 9:00pm by MissingPhoenix

Run > General

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Time
32:06
Miles
3.25
Min/mi
9:53
Pacing
85%
WAVA
45.85
Stride(cm)
101
Cals
425
Cadence
162
BPM
124
%MHR
70.7
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 120/132bpm 134cal 5.83/6.78mph
2) 1m - 9:59(9:59/m) 121/134bpm 124cal 6.01/7.89mph
3) 1m - 9:32(9:32/m) 128/142bpm 131cal 6.29/6.55mph
4) 0.25m - 2:18(9:10/m) 142/148bpm 36cal 6.55/6.89mph

10:17 9:59 9:32 2:18

Pin Map

0mi in 0

Pace

12%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +5	10:21	103 74-124	1065	174 164-242
0.25	2:30	1:13	9:43	129 124-132	1254	166 164-168
0.38	3:50	1:20	10:37	126 123-128	1338	164 162-166
0.50	5:02	1:12	9:38	122 120-125	1175	165 164-172
0.63	6:16	1:13	9:48	114 108-123	1117	164 162-172
0.75	8:09	1:53 +17	15:03	125 109-131	1881	155 110-168
0.88	9:23	1:15	9:58	115 109-120	1146	164 164-166
1.00	10:39	1:16	10:04	123 118-126	1238	165 164-166
1.13	11:51	1:12	9:36	122 119-126	1171	165 164-166
1.25	13:04	1:13	9:43	125 120-129	1214	164 160-166
1.38	14:15	1:12	9:33	121 119-124	1156	163 160-164
1.50	15:24	1:09	9:12	124 122-128	1140	162 158-164
1.63	16:51	1:27	11:34	116 109-126	1341	149 114-164
1.75	18:15	1:24	11:10	109 100-119	1216	145 116-164
1.88	19:27	1:12	9:39	129 121-134	1244	162 160-164
2.00	20:38	1:11	9:26	128 126-131	1208	164 164-164
2.13	21:51	1:13	9:42	129 120-134	1252	161 156-164
2.25	23:04	1:13	9:46	115 108-125	1124	161 158-164
2.38	24:15	1:11	9:28	134 127-138	1269	164 164-164
2.50	25:27	1:12	9:33	122 118-125	1164	163 162-164
2.63	26:38	1:12	9:32	126 123-128	1202	163 162-164
2.75	27:48	1:10	9:20	128 125-132	1195	164 164-164
2.88	28:58	1:10	9:22	135 133-137	1265	164 162-164
3.00	30:10	1:12	9:33	138 133-142	1318	164 162-166
3.13	31:16	1:06	8:51	142 137-148	1256	164 162-168
3.25	32:28	1:12	9:32	144 141-147	1373	164 152-166

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	3.2	31:23	9:51
Walk	3.1	116	0.1	1:00	16:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.80%	More
800m	4:33	9:09	40.81%	More
1km	5:44	9:13	42.27%	More
Mile	9:21	9:21	44.20%	More
5k	30:54	9:57	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	30:33	9:50	45.99
5M	51:33	10:19	44.31
10km	1:05:27	10:32	43.55
10M	1:50:26	11:03	42.63
Half	2:28:37	11:21	41.58
20M	3:56:38	11:50	41.38
Mara	5:18:25	12:09	41.00

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