Sat 9th Jan 2021 at 5:00pm by Craig

Run > General

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Time
52:01
Miles
6.97
Min/mi
7:28
Pacing
79%
WAVA
60.38
Stride(cm)
126
Cals
699
Cadence
171
BPM
146
%MHR
73.9
B/mi
1087
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/167bpm 99cal
2) 1m - 7:32(7:32/m) 138/152bpm 95cal
3) 1m - 7:30(7:30/m) 149/163bpm 106cal
4) 1m - 7:18(7:18/m) 151/165bpm 105cal
5) 1m - 7:17(7:17/m) 150/163bpm 100cal
6) 1m - 7:26(7:26/m) 149/158bpm 96cal
7) 0.97m - 7:13(7:28/m) 152/164bpm 98cal

7:45 7:32 7:30 7:18 7:17 7:26 7:13

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	110 68-134	873	169 164-174	1/6
0.50	3:52	1:53	7:31	136 126-149	1023	171 166-176	3/2
0.75	5:46	1:54	7:37	140 131-149	1067	171 168-176	4/1
1.00	7:45	1:59	7:54	155 147-165	1225	170 168-172	9/0
1.25	9:38	1:53	7:32	144 134-152	1085	170 168-172	3/1
1.50	11:42	2:04 +12	8:18	136 130-142	1128	171 168-176	2/1
1.75	13:58	2:15 +22	9:02	134 128-141	1210	172 170-176	2/1
2.00	15:50	1:52	7:27	138 130-148	1029	171 168-174	2/2
2.25	17:39	1:50	7:20	149 144-155	1092	171 168-174	2/6
2.50	19:35	1:55	7:40	151 144-163	1159	172 170-172	6/1
2.75	21:36	2:02 +9	8:06	158 150-162	1281	172 170-176	3/2
3.00	24:24	2:48 +54	11:11	138 124-151	1543	173 172-176	3/1
3.25	26:16	1:52	7:27	148 143-152	1103	172 170-174	3/3
3.50	28:01	1:45	7:01	150 145-160	1051	172 170-174	2/4
3.75	30:09	2:09 +19	8:34	148 144-154	1268	173 170-174	1/3
4.00	32:02	1:52	7:29	157 148-165	1175	173 170-176	5/1
4.25	33:51	1:50	7:20	153 147-163	1121	172 170-174	3/1
4.50	35:42	1:50	7:22	153 149-159	1127	172 170-172	2/3
4.75	37:32	1:50	7:21	149 145-155	1096	171 170-172	1/4
5.00	39:18	1:46	7:03	145 140-151	1022	170 168-176	1/11
5.25	41:16	1:58	7:50	151 143-156	1184	170 168-174	11/1
5.50	43:04	1:48	7:14	146 141-156	1056	171 170-174	2/10
5.75	44:56	1:52	7:28	154 146-158	1151	171 170-172	1/1
6.00	46:44	1:48	7:10	145 139-154	1040	170 168-174	1/9
6.25	48:34	1:50	7:20	154 147-164	1130	171 170-174	1/3
6.50	50:24	1:50	7:19	152 147-157	1113	170 170-172	4/1
6.75	52:17	1:53	7:33	150 147-153	1133	171 168-172	4/3
6.97	53:58	1:41	7:44	151 144-155	1168	170 168-172	4/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:42
11 2.9%	7:18
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	7	51:58	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.74%	More
800m	3:34	7:11	50.53%	More
1km	4:30	7:14	52.51%	More
Mile	7:16	7:16	55.60%	More
5k	22:52	7:22	60.06%	More
5 miles	38:15	7:39	58.32%	More
10k	48:06	7:45	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:38	6:58	63.49
5M	36:16	7:15	61.51
10km	45:55	7:23	60.61
10M	1:16:58	7:42	59.69
Half	1:43:11	7:53	58.42
20M	2:43:20	8:10	58.47
Mara	3:38:57	8:21	58.17

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