Sat 9th Jan 2021 at 5:00pm by Peregrinator

Run > General

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Time
1:03:14
Miles
6.67
Min/mi
9:29
Pacing
94%
WAVA
54.81
Stride(cm)
109
Cals
692
Cadence
156
BPM
137
%MHR
80.4
B/mi
1303
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/147bpm 102cal 6.45/7.24mph
2) 1m - 9:20(9:20/m) 136/152bpm 105cal 6.42/6.93mph
3) 1m - 9:24(9:24/m) 142/151bpm 108cal 6.38/6.91mph
4) 1m - 9:34(9:34/m) 139/145bpm 106cal 6.28/6.82mph
5) 1m - 9:34(9:34/m) 138/145bpm 102cal 6.27/6.8mph
6) 1m - 9:42(9:42/m) 138/144bpm 103cal 6.19/6.74mph
7) 0.67m - 6:22(9:31/m) 137/143bpm 66cal 6.31/6.57mph
a bit chilly and hard work

9:18 9:20 9:24 9:34 9:34 9:42 6:22

Pace

26%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	122 94-133	1145	159 156-164	4/2
0.50	4:38	2:17	9:10	132 120-142	1209	158 154-162	6/4
0.75	7:00	2:22	9:29	137 132-142	1299	158 156-160	9/1
1.00	9:18	2:18	9:10	140 133-147	1283	158 156-160	3/12
1.25	11:37	2:19	9:16	132 128-137	1223	156 154-158	12/2
1.50	13:48	2:11	8:45	134 129-140	1174	157 154-160	0/10
1.75	16:12	2:23	9:34	140 131-152	1339	156 154-160	4/6
2.00	18:38	2:27	9:46	140 136-148	1368	155 152-158	11/5
2.25	20:55	2:17	9:08	144 139-150	1315	157 154-160	7/6
2.50	23:11	2:16	9:03	141 135-148	1277	156 152-160	5/6
2.75	25:35	2:24	9:35	143 134-150	1370	156 154-162	4/9
3.00	28:03	2:28	9:52	141 136-151	1390	155 152-158	7/3
3.25	30:24	2:21	9:24	138 129-144	1297	155 152-158	5/10
3.50	32:53	2:29	9:56	139 134-144	1382	154 152-156	10/2
3.75	35:10	2:17	9:08	141 137-145	1289	155 154-158	0/10
4.00	37:36	2:26	9:45	137 134-141	1336	155 154-156	4/6
4.25	40:00	2:24	9:36	136 132-142	1305	155 154-156	11/2
4.50	42:21	2:21	9:23	139 132-144	1304	156 154-158	4/9
4.75	44:47	2:27	9:46	137 130-144	1339	154 150-158	8/5
5.00	47:10	2:23	9:32	139 136-144	1324	156 154-158	2/9
5.25	49:40	2:30	10:00	140 136-144	1400	154 152-156	7/3
5.50	52:03	2:23	9:30	135 130-140	1283	155 152-160	7/11
5.75	54:32	2:30	9:58	139 133-144	1386	155 150-162	10/2
6.00	56:52	2:20	9:19	138 133-143	1285	156 154-162	2/8
6.25	59:20	2:28	9:53	136 128-141	1344	155 154-158	6/7
6.50	1:01:39	2:18	9:14	138 134-141	1273	156 154-158	2/7
6.67	1:03:15	1:36	9:29	138 134-143	1308	156 154-162	2/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 17m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:42
12 2.5%	9:05
12 2.0%	9:45
12 2.3%	9:49
12 2.6%	10:02
10 2.4%	9:27
See your biggest climbs

Cadence

156 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	6.7	1:03:15	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.77%	More
800m	4:28	8:58	46.79%	More
1km	5:35	8:59	48.76%	More
Mile	9:04	9:04	50.91%	More
5k	29:01	9:20	54.23%	More
5 miles	47:07	9:25	54.56%	More
10k	58:54	9:29	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:08	9:03	55.93
5M	46:35	9:19	55.18
10km	58:39	9:26	54.82
10M	1:37:08	9:43	54.81
Half	2:09:19	9:52	54.11
20M	3:22:31	10:08	54.75
Mara	4:29:38	10:17	54.83

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