Sat 9th Jan 2021 at 3:00pm by percyw
Walk > General
-
Time
32:41
-
Miles
2.06
-
Min/mi
15:52
-
Stride(cm)
76
-
Cals
144
-
Cadence
133
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:21(16:39/m) 44cal 3.6/13.32mph
2) 0.62m - 9:08(14:41/m) 42cal 4.08/5.36mph
3) 0.62m - 9:43(15:38/m) 43cal 3.84/6.97mph
4) 0.2m - 3:30(17:29/m) 15cal 3.43/5.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
126 120-130 |
7/0 |
0.13 |
2:06 |
59 |
15:43 |
132 128-136 |
2/5 |
0.19 |
3:06 |
1:00 |
16:07 |
134 130-144 |
1/1 |
0.25 |
4:23 |
1:17 +16
|
20:33 |
132 128-136 |
1/1 |
0.31 |
6:56 |
2:33 +1:29
|
40:40 |
135 126-144 |
1/2 |
0.38 |
3:28:38 |
3:21:42 +3:31:19
|
53:47:12 |
139 130-156 |
1/1 |
0.44 |
3:39:32 |
10:54 |
2:54:28 |
138 134-148 |
0/0 |
0.50 |
3:41:32 |
1:59 |
31:51 |
139 132-150 |
1/1 |
0.56 |
3:42:33 |
1:01 |
16:18 |
137 130-156 |
2/1 |
0.63 |
3:43:29 |
56 |
15:00 |
137 132-140 |
0/1 |
0.69 |
3:44:24 |
55 |
14:34 |
139 136-142 |
0/1 |
0.75 |
3:45:19 |
56 |
14:51 |
138 136-144 |
1/1 |
0.81 |
3:46:22 |
1:03 |
16:48 |
135 126-138 |
1/2 |
0.88 |
3:47:12 |
49 |
13:10 |
134 132-134 |
1/1 |
0.94 |
3:48:02 |
50 |
13:23 |
134 132-138 |
2/1 |
1.00 |
3:49:01 |
59 |
15:43 |
133 130-138 |
2/1 |
1.06 |
3:49:49 |
48 |
12:50 |
133 122-148 |
1/1 |
1.13 |
3:50:43 |
54 |
14:23 |
136 132-144 |
1/1 |
1.19 |
3:51:45 |
1:02 |
16:31 |
134 132-136 |
0/2 |
1.25 |
3:52:38 |
53 |
14:06 |
133 130-136 |
0/4 |
1.31 |
3:53:33 |
55 |
14:40 |
133 128-138 |
2/1 |
1.38 |
3:54:30 |
57 |
15:16 |
133 130-138 |
1/0 |
1.44 |
3:55:27 |
57 |
15:19 |
131 130-134 |
2/1 |
1.50 |
3:56:27 |
1:00 |
15:58 |
131 128-134 |
1/1 |
1.56 |
3:57:20 |
53 |
14:08 |
134 126-136 |
1/1 |
1.63 |
3:58:15 |
55 |
14:40 |
134 130-138 |
1/1 |
1.69 |
3:59:11 |
55 |
14:43 |
133 126-138 |
2/2 |
1.75 |
4:00:17 |
1:06 |
17:43 |
133 128-142 |
1/1 |
1.81 |
4:01:15 |
58 |
15:36 |
132 128-138 |
1/1 |
1.88 |
4:02:23 |
1:08 |
18:08 |
132 128-136 |
0/2 |
1.94 |
4:08:08 |
5:44 +4:51
|
1:31:51 |
130 128-134 |
4/0 |
2.00 |
4:09:26 |
1:18 |
20:42 |
127 120-130 |
4/1 |
2.06 |
4:10:34 |
1:08 |
18:13 |
135 126-142 |
1/5 |
2.06 |
4:10:35 |
1 |
28:35 |
140 140-140 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:19 |
More |
800m |
7:02 |
14:08 |
More |
1km |
8:55 |
14:21 |
More |
Mile |
14:39 |
14:39 |
More |
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