Sat 9th Jan 2021 at 4:00pm by Abi G

Walk > General

Follow User
0 👍

Time
2:25:31
Miles
6.21
Min/mi
23:26
Stride(cm)
62
Cals
649
Cadence
111
BPM
79
%MHR
42.6
B/mi
1845
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Family Walk ended in the dark

Thornborough 10k
Alexa’s Buckingham, Six Pack Marathon Challenge 5/6

Saw the Cissell’s too. Chilly night but good.

Followed by kebabs in the van from Buckingham!

Split Summary
===
1) 1m - 22:16(22:16/m) 80/100bpm 110cal 46/89rpm
2) 1m - 26:07(26:07/m) 77/95bpm 114cal 39/64rpm
3) 1m - 23:15(23:15/m) 77/99bpm 106cal 45/60rpm
4) 1m - 24:30(24:30/m) 76/97bpm 101cal 43/76rpm
5) 1m - 20:50(20:50/m) 81/100bpm 96cal 51/59rpm
6) 1m - 23:41(23:41/m) 82/104bpm 104cal 40/74rpm
7) 0.21m - 4:52(23:04/m) 76/86bpm 18cal 47/60rpm

22:16 26:07 23:15 24:30 20:50 23:41 4:52

Pin Map

0mi in 0

Pace

38%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:54	84 68-100	1671	127 114-160	7/6
0.50	10:28	5:30	22:00	76 66-82	1671	118 110-124	2/2
0.75	15:48	5:20	21:20	78 70-87	1664	113 106-118	1/3
1.00	22:14	6:26	25:43	78 65-87	2006	108 102-114	5/2
1.25	30:14	8:00	31:58	83 70-94	2653	107 82-124	8/1
1.50	36:05	5:51	23:24	73 64-81	1708	111 86-128	0/6
1.75	42:00	5:56	23:42	71 63-84	1683	115 94-122	5/13
2.00	48:22	6:21	25:26	80 63-95	2035	108 92-118	12/1
2.25	54:44	6:22	25:29	79 61-91	2013	104 88-114	11/8
2.50	1:06:09	11:25 +5:25	45:41	72 62-81	3290	112 84-120	0/10
2.75	1:11:08	4:59	19:54	82 63-97	1632	115 100-120	7/0
3.00	1:17:03	5:55	23:39	77 62-99	1822	114 104-120	7/4
3.25	1:22:08	5:06	20:23	76 66-84	1550	113 98-120	3/6
3.50	1:29:05	6:56 +1:52	27:46	82 70-96	2277	108 96-114	0/11
3.75	1:44:59	15:54 +10:01	1:03:36	75 60-96	4770	108 96-114	4/5
4.00	1:53:25	8:26	33:45	73 63-83	2464	112 104-124	8/6
4.25	1:58:42	5:17	21:07	84 66-100	1774	112 84-118	2/4
4.50	2:03:53	5:11	20:45	79 67-100	1639	111 88-118	2/0
4.75	2:09:08	5:15	20:59	83 75-94	1742	111 106-114	2/3
5.00	2:14:16	5:07	20:30	80 72-89	1639	109 100-114	3/2
5.25	2:22:03	7:47 +2:20	31:09	81 72-92	2523	108 94-114	3/2
5.50	2:28:33	6:30	26:00	88 76-103	2288	109 98-148	5/5
5.75	2:34:40	6:08	24:30	80 66-90	1961	110 100-118	4/3
6.00	2:40:17	5:37	22:26	76 68-86	1705	110 100-120	2/2
6.21	2:46:25	6:08 +1:17	29:08	76 62-86	2215	110 82-120	4/3

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	20:21
13 3.9%	21:55
13 5.5%	26:16
12 1.6%	29:36
See your biggest climbs

Cadence

111 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:03	20:12	More
1km	12:43	20:28	More
Mile	20:32	20:32	More
5k	1:19:07	25:28	More
5 miles	2:14:14	26:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry