Sat 9th Jan 2021 at 6:00pm by LukeStur
Run > General
-
Time
9:44
-
Miles
1.09
-
Min/mi
8:56
-
Pacing
49%
-
WAVA
48.05
-
Stride(cm)
100
-
Cals
117
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 108cal 6.76/9.81mph
2) 0.09m - 52(9:33/m) 9cal 6.28/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 +1:10
|
27:29 |
180 120-194 |
0.13 |
2:23 |
40 |
10:39 |
187 180-194 |
0.19 |
3:43 |
1:20 +48
|
21:24 |
175 120-200 |
0.25 |
4:17 |
34 |
9:04 |
197 196-200 |
0.31 |
4:44 |
27 |
7:12 |
195 190-196 |
0.38 |
5:16 |
32 |
8:28 |
192 186-196 |
0.44 |
5:46 |
30 |
8:03 |
188 184-194 |
0.50 |
6:20 |
33 |
8:56 |
188 188-188 |
0.56 |
6:49 |
29 |
7:50 |
188 186-190 |
0.63 |
7:36 |
47 +8
|
12:34 |
185 172-202 |
0.69 |
8:04 |
28 |
7:30 |
182 180-184 |
0.75 |
8:42 |
37 |
9:59 |
176 170-180 |
0.81 |
9:12 |
30 |
8:01 |
180 176-188 |
0.88 |
9:48 |
36 |
9:41 |
183 172-192 |
0.94 |
10:22 |
34 |
9:12 |
182 172-186 |
1.00 |
10:58 |
35 |
9:27 |
184 178-190 |
1.06 |
11:37 |
39 +5
|
10:28 |
179 170-188 |
1.09 |
11:56 |
19 |
11:07 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.94% |
More |
800m |
4:11 |
8:25 |
45.54% |
More |
1km |
5:16 |
8:29 |
47.08% |
More |
Mile |
9:41 |
9:41 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.58 |
5km |
29:33 |
9:31 |
48.66 |
5M |
48:55 |
9:47 |
47.84 |
10km |
1:01:36 |
9:55 |
47.43 |
10M |
1:42:00 |
10:12 |
47.33 |
Half |
2:15:48 |
10:22 |
46.67 |
20M |
3:32:39 |
10:38 |
47.22 |
Mara |
4:43:08 |
10:48 |
47.29 |
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