Thu 7th Jan 2021 at 8:00am by stubiedoo

Run > General

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Time
1:22:41
Miles
7.84
Min/mi
10:33
Pacing
79%
WAVA
44.09
Stride(cm)
86
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 91/97rpm
2) 1m - 12:49(12:49/m) 92/95rpm
3) 1m - 12:51(12:51/m) 87/96rpm
4) 1m - 9:52(9:52/m) 91/95rpm
5) 1m - 9:57(9:57/m) 87/91rpm
6) 1m - 8:39(8:39/m) 86/90rpm
7) 1m - 8:47(8:47/m) 88/93rpm
8) 0.84m - 8:15(9:49/m) 83/92rpm

11:27 12:49 12:51 9:52 9:57 8:39 8:47 8:15

Pin Map

0mi in 0

Pace

25%

11%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:19	184 178-194
0.50	5:11	2:36	10:24	190 186-194
0.75	7:35	2:24	9:35	186 182-190
1.00	11:28	3:53	15:31	182 120-194
1.25	14:36	3:08	12:32	182 176-188
1.50	17:41	3:05	12:21	185 182-188
1.75	20:58	3:17	13:09	186 182-188
2.00	24:18	3:19	13:18	185 180-188
2.25	27:39	3:21	13:26	176 126-188
2.50	30:58	3:19	13:16	169 122-188
2.75	34:16	3:18	13:10	177 128-190
3.00	37:10	2:54	11:37	172 126-186
3.25	39:41	2:31	10:06	182 176-186
3.50	42:14	2:32	10:09	186 182-188
3.75	44:44	2:31	10:03	184 176-190
4.00	47:03	2:19	9:14	176 172-182
4.25	49:33	2:30	10:00	173 170-176
4.50	51:55	2:22	9:28	176 172-182
4.75	54:23	2:28	9:52	175 170-178
5.00	57:00	2:37	10:27	174 170-182
5.25	59:18	2:19	9:15	174 172-178
5.50	1:01:33	2:14	8:57	173 170-176
5.75	1:03:34	2:01	8:05	172 170-178
6.00	1:05:40	2:06	8:24	174 168-180
6.25	1:07:59	2:19	9:15	176 170-180
6.50	1:10:14	2:16	9:02	176 174-180
6.75	1:12:11	1:56	7:46	173 172-176
7.00	1:14:26	2:16	9:03	178 174-184
7.25	1:16:38	2:12	8:46	178 172-184
7.50	1:18:56	2:18	9:12	175 172-180
7.75	1:21:18	2:23	9:30	174 170-178
7.84	1:22:42	1:24	15:28	155 98-176

Cadence

178 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	7.7	1:20:06	10:25
Walk	3.1	123	0.2	2:35	16:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.91%	More
800m	3:57	7:58	46.88%	More
1km	5:09	8:17	47.00%	More
Mile	8:30	8:30	48.58%	More
5k	27:50	8:57	50.49%	More
5 miles	46:53	9:23	48.72%	More
10k	1:03:07	10:10	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.34
5km	31:00	9:59	45.32
5M	51:20	10:16	44.50
10km	1:04:37	10:24	44.12
10M	1:47:01	10:42	43.99
Half	2:22:29	10:53	43.36
20M	3:43:07	11:09	43.88
Mara	4:57:04	11:20	43.95

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