Sat 9th Jan 2021 at 1:00pm by Sarah H

Cross > General

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Time
2:07:41
Miles
6.03
Min/mi
21:10
Cals
498
Cadence
102
BPM
102
%MHR
58.1
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03m - 2:07:41(21:10/m) 95/152bpm 498cal 51/109rpm 2.83/4.74mph

2:07:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:36	5:36	22:23	107 70-139	2394	98 88-120
0.50	11:50	6:14	24:57	98 92-108	2445	106 90-126
0.75	19:22	7:32	30:08	102 90-121	3074	102 88-120
1.00	25:37	6:15	24:59	105 87-121	2623	104 84-122
1.25	30:05	4:29	17:54	105 75-152	1880	107 98-204
1.50	35:05	5:00	19:58	93 81-109	1857	110 84-218
1.75	39:57	4:52	19:29	86 82-91	1676	103 96-120
2.00	45:07	5:10	20:39	98 86-115	2024	102 96-120
2.25	50:36	5:29	21:57	94 86-102	2063	104 94-120
2.50	55:29	4:52	19:30	110 89-131	2145	100 92-104
2.75	1:00:27	4:58	19:53	102 76-118	2028	101 92-106
3.00	1:06:24	5:57	23:48	110 83-134	2618	100 84-120
3.25	1:11:23	4:59	19:55	104 76-142	2071	103 92-120
3.50	1:17:09	5:46	23:06	99 80-120	2286	102 96-120
3.75	1:22:19	5:10	20:41	102 86-122	2110	98 94-102
4.00	1:27:23	5:04	20:16	95 91-104	1925	101 96-124
4.25	1:32:32	5:08	20:34	111 90-146	2282	100 94-106
4.50	1:36:58	4:26	17:44	89 79-104	1578	102 90-114
4.75	1:42:09	5:12	20:47	95 88-109	1975	107 102-120
5.00	1:47:00	4:50	19:20	89 81-97	1721	102 94-106
5.25	1:51:50	4:51	19:24	91 82-101	1765	103 92-110
5.50	1:56:39	4:49	19:16	98 86-117	1888	104 94-118
5.75	2:01:48	5:08	20:33	93 86-101	1912	101 80-110
6.00	2:06:47	4:59	19:56	99 92-107	1973	100 92-106
6.03	2:07:41	54	27:42	96 95-98	2659	102 100-104

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:15	18:37	More
1km	11:44	18:53	More
Mile	19:17	19:17	More
5k	1:03:10	20:20	More
5 miles	1:41:09	20:14	More

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