Sat 9th Jan 2021 at 6:00pm by McGettingThere

Run > Recovery Run

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Time
31:02
Miles
3.26
Min/mi
9:31
Pacing
79%
WAVA
49.12
Stride(cm)
101
Cals
297
Cadence
167
BPM
140
%MHR
78.7
B/mi
1333
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Fatigued (I hope)
Walked when HR > 150 until < 140.

Split Summary
===
1) 1m - 8:11(8:11/m) 134/147bpm 76cal
2) 1m - 9:10(9:10/m) 144/151bpm 91cal
3) 1m - 11:07(11:07/m) 144/154bpm 106cal
4) 0.26m - 2:34(10:00/m) 144/152bpm 24cal

8:11 9:10 11:07 2:34

Pace

17%

10%

33%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	117 82-140	1090	181 152-188	2/5
0.25	2:17	1:07	8:54	139 133-144	1237	175 170-180	0/9
0.38	3:16	59	7:54	134 132-135	1059	173 168-180	0/11
0.50	4:11	56	7:25	129 120-136	956	174 168-176	0/15
0.63	5:06	55	7:18	132 130-135	963	175 170-184	0/17
0.75	6:02	55	7:24	135 129-138	999	173 168-178	1/13
0.88	7:04	1:02	8:16	139 134-141	1149	174 166-178	1/7
1.00	8:11	1:07	8:56	145 139-147	1295	176 176-176	2/2
1.13	9:21	1:10	9:22	143 140-146	1339	175 172-178	5/1
1.25	10:32	1:12	9:32	149 146-151	1421	173 172-174	7/0
1.38	11:42	1:10	9:20	146 143-148	1362	172 170-174	2/1
1.50	12:47	1:05	8:41	146 142-148	1268	172 166-176	2/2
1.63	14:00	1:13	9:42	142 138-144	1378	172 170-172	6/6
1.75	15:05	1:05	8:40	142 141-144	1230	176 172-182	2/3
1.88	16:12	1:07	8:55	143 143-144	1275	174 172-176	3/3
2.00	17:21	1:09	9:09	139 135-143	1271	172 168-178	5/5
2.13	19:16	1:56	15:26	141 128-149	2175	145 102-174	27/0
2.25	20:23	1:07	8:54	148 142-153	1316	170 164-178	0/9
2.38	21:47	1:24	11:11	144 139-151	1610	163 116-174	13/0
2.50	23:14	1:27	11:37	143 135-150	1662	157 118-176	7/0
2.63	24:45	1:31	12:05	145 136-151	1751	156 122-176	12/0
2.75	26:21	1:36	12:50	146 138-151	1874	146 116-178	14/0
2.88	27:28	1:07	8:54	142 138-145	1263	172 168-174	0/5
3.00	28:28	1:00	8:00	143 142-145	1144	172 168-176	0/9
3.13	29:38	1:11	9:24	147 143-152	1382	173 138-178	7/2
3.25	30:58	1:20	10:36	141 137-151	1495	161 120-176	2/2
3.26	31:02	4	10:50	142 142-142	1538	170 170-170	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 81m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.7%	12:27
32 12.5%	9:26
15 1.4%	9:16
See your biggest climbs

Cadence

167 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	3.1	27:38	9:01
Walk	11.0	118	0.2	3:24	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.72%	More
800m	3:43	7:28	51.73%	More
1km	4:45	7:39	52.69%	More
Mile	8:04	8:04	52.75%	More
5k	29:25	9:28	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	29:22	9:27	49.35
5M	50:45	10:09	46.49
10km	1:05:10	10:29	45.21
10M	1:52:39	11:16	43.22
Half	2:33:42	11:44	41.59
20M	4:10:03	12:30	40.51
Mara	5:41:08	13:01	39.59

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