Sat 9th Jan 2021 at 5:00pm by jen_f16

Walk > General

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Time
1:02:04
Miles
3.09
Min/mi
20:05
Stride(cm)
68
Cals
294
Cadence
118
BPM
105
%MHR
61.4
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 107/129bpm 98cal 54/68rpm
2) 1m - 20:25(20:25/m) 108/129bpm 95cal 46/62rpm
3) 1m - 20:12(20:12/m) 101/126bpm 94cal 51/65rpm
4) 0.09m - 1:44(19:36/m) 91/95bpm 7cal 45/65rpm

19:44 20:25 20:12 1:44

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:04	95 84-102	1906	127 112-134
0.25	4:56	2:26	19:27	98 94-104	1906	127 96-130
0.38	7:17	2:21	18:47	99 91-104	1860	128 122-132
0.50	9:57	2:40	21:20	96 85-104	2048	127 114-132
0.63	12:20	2:23	19:00	103 97-112	1957	123 110-130
0.75	14:44	2:24	19:12	118 104-128	2266	117 114-120
0.88	17:17	2:34	20:29	118 98-128	2416	114 110-120
1.00	19:44	2:27	19:37	127 123-129	2491	114 110-116
1.13	22:08	2:24	19:10	104 89-128	1994	112 110-120
1.25	24:33	2:25	19:17	112 88-126	2160	113 110-118
1.38	27:00	2:27	19:39	101 90-126	1985	112 108-116
1.50	29:34	2:34	20:30	118 103-127	2420	111 108-116
1.63	32:05	2:31	20:05	116 94-127	2329	112 110-116
1.75	34:56	2:51	22:50	103 90-117	2352	115 108-120
1.88	37:21	2:25	19:19	109 92-124	2105	112 110-116
2.00	40:09	2:48	22:25	100 88-118	2242	115 110-120
2.13	42:38	2:29	19:54	109 92-122	2169	113 110-118
2.25	45:08	2:30	20:03	109 100-116	2185	114 108-120
2.38	47:30	2:21	18:50	117 101-126	2204	111 108-116
2.50	50:20	2:50	22:44	101 82-125	2296	122 110-126
2.63	55:39	5:19 +2:43	42:34	90 82-95	3831	123 116-128
2.75	58:10	2:31	20:07	94 90-97	1891	125 118-130
2.88	1:00:35	2:24	19:14	94 85-103	1807	124 120-128
3.00	1:03:04	2:29	19:53	94 89-100	1869	125 118-128
3.09	1:04:48	1:44	19:37	89 85-94	1746	126 120-130

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:39	19:25	More
1km	12:05	19:26	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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