Sat 9th Jan 2021 at 4:00pm by Cheeky’s Dad

Walk > General

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Time
41:24
Miles
1.60
Min/mi
25:53
Stride(cm)
66
Cals
493
Cadence
93
BPM
89
%MHR
49.3
B/mi
2298
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 96/131bpm 182cal
2) 1m - 38:27(38:27/m) 76/95bpm 180cal
3) 0.37m - 34:04(1:31:50/m) 70/89bpm 131cal

26:40 38:27 34:04

Pace

27%

19%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	102 95-125	2618	93 78-108	3/1
0.13	3:19	1:43	27:20	113 77-123	3089	84 68-104	13/0
0.19	5:03	1:44	27:50	82 66-89	2282	82 68-100	7/0
0.25	6:32	1:29	23:40	89 89-89	2106	95 86-102	8/0
0.31	8:20	1:48	28:44	87 87-89	2500	91 86-98	9/0
0.38	10:14	1:55	30:36	102 87-110	3121	79 74-96	12/0
0.44	11:56	1:42	27:06	102 100-103	2764	94 88-100	6/0
0.50	13:32	1:37	25:44	100 96-103	2574	92 88-96	4/0
0.56	15:05	1:33	24:46	95 95-96	2353	88 70-98	2/0
0.63	16:57	1:52	29:52	95 95-95	2837	81 70-98	3/0
0.69	18:37	1:40	26:37	95 95-95	2528	91 86-98	3/0
0.75	20:24	1:47	28:29	95 95-95	2706	92 88-94	6/0
0.81	22:15	1:52	29:44	95 95-95	2825	87 86-92	4/1
0.88	23:45	1:30	23:58	95 95-95	2278	99 92-102	0/5
0.94	25:12	1:27	23:08	95 95-95	2198	101 98-104	0/6
1.00	26:40	1:28	23:24	95 95-95	2223	101 98-102	0/3
1.06	28:30	1:50	29:18	93 68-95	2724	87 74-100	0/2
1.13	29:54	1:25	22:32	76 71-81	1713	94 76-106	0/3
1.19	31:17	1:22	21:57	81 80-84	1777	104 100-106	0/4
1.25	32:40	1:23	22:15	81 79-84	1802	107 102-110	0/9
1.31	35:11	2:31	40:17	80 71-81	3223	79 50-110	0/10
1.38	36:49	1:38	26:01	67 60-71	1743	81 50-98	0/11
1.44	38:08	1:19	21:06	70 67-73	1477	102 94-108	0/7
1.50	39:23	1:15	20:03	70 68-72	1403	108 104-114	0/9
1.56	40:40	1:17	20:29	71 68-75	1455	112 108-116	0/9
1.60	41:24	44	21:22	74 70-76	1582	95 50-116	1/1

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.8%	27:21
See your biggest climbs

Cadence

93 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:52	23:53	More
1km	15:18	24:37	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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