Sat 9th Jan 2021 at 5:00pm by riggys99
Run > Commute
-
Time
1:02:01
-
Miles
7.27
-
Min/mi
8:32
-
Pacing
86%
-
WAVA
56.52
-
Stride(cm)
105
-
Cals
725
-
Cadence
180
-
BPM
150
-
%MHR
80.9
-
B/mi
1277
-
Asc(m)
178
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138/150bpm 98cal 6.78/0mph
2) 1m - 8:39(8:39/m) 149/158bpm 106cal 6.94/0mph
3) 1m - 8:08(8:08/m) 149/157bpm 97cal 7.38/0mph
4) 1m - 8:08(8:08/m) 154/162bpm 101cal 7.37/0mph
5) 1m - 8:06(8:06/m) 146/156bpm 83cal 7.4/0mph
6) 1m - 8:42(8:42/m) 156/164bpm 107cal 6.89/0mph
7) 1m - 9:13(9:13/m) 153/164bpm 105cal 6.51/0mph
8) 0.27m - 2:14(8:21/m) 160/163bpm 28cal 7.18/0mph
8:51 8:39 8:08 8:08 8:06 8:42 9:13 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
126 86-144 |
1163 |
176 172-180 |
10/1 |
0.50 |
4:30 |
2:12 |
8:47 |
142 136-147 |
1247 |
175 172-178 |
1/4 |
0.75 |
6:39 |
2:09 |
8:36 |
142 136-146 |
1220 |
177 172-184 |
2/11 |
1.00 |
8:51 |
2:12 |
8:47 |
144 137-150 |
1266 |
179 168-184 |
1/7 |
1.25 |
11:05 |
2:14 |
8:56 |
143 139-147 |
1277 |
177 172-180 |
5/2 |
1.50 |
13:10 |
2:06 |
8:22 |
149 143-154 |
1247 |
180 178-182 |
4/2 |
1.75 |
15:23 |
2:12 |
8:50 |
150 144-155 |
1324 |
178 172-182 |
10/1 |
2.00 |
17:31 |
2:08 |
8:32 |
153 141-158 |
1306 |
180 170-186 |
4/5 |
2.25 |
19:37 |
2:06 |
8:26 |
146 141-152 |
1230 |
182 176-186 |
0/13 |
2.50 |
21:41 |
2:04 |
8:14 |
149 145-153 |
1227 |
181 170-186 |
4/5 |
2.75 |
23:42 |
2:01 |
8:06 |
150 146-154 |
1215 |
183 180-186 |
1/7 |
3.00 |
25:43 |
2:01 |
8:04 |
152 148-157 |
1225 |
182 180-186 |
7/2 |
3.25 |
27:41 |
1:58 |
7:52 |
155 151-162 |
1220 |
184 180-188 |
1/7 |
3.50 |
29:44 |
2:03 |
8:13 |
153 148-160 |
1256 |
182 178-186 |
6/3 |
3.75 |
31:51 |
2:07 |
8:28 |
154 146-158 |
1305 |
182 178-186 |
6/0 |
4.00 |
33:52 |
2:00 |
8:01 |
153 146-158 |
1226 |
182 178-186 |
1/4 |
4.25 |
35:53 |
2:01 |
8:04 |
145 141-149 |
1169 |
181 170-184 |
0/16 |
4.50 |
37:59 |
2:06 |
8:25 |
144 135-151 |
1212 |
182 174-186 |
1/11 |
4.75 |
39:56 |
1:58 |
7:50 |
149 144-155 |
1168 |
183 180-186 |
0/16 |
5.00 |
42:02 |
2:05 |
8:21 |
147 141-156 |
1227 |
181 178-186 |
3/15 |
5.25 |
44:17 |
2:15 |
9:01 |
157 152-162 |
1414 |
180 176-186 |
15/0 |
5.50 |
46:20 |
2:03 |
8:12 |
155 152-159 |
1271 |
182 178-186 |
2/5 |
5.75 |
48:36 |
2:16 |
9:06 |
157 150-164 |
1429 |
179 172-182 |
15/0 |
6.00 |
50:44 |
2:07 |
8:29 |
153 147-160 |
1299 |
181 178-186 |
7/13 |
6.25 |
52:36 |
1:52 |
7:29 |
147 142-151 |
1101 |
182 180-186 |
0/30 |
6.50 |
54:57 |
2:22 |
9:26 |
152 144-160 |
1434 |
178 170-184 |
15/1 |
6.75 |
57:33 |
2:36 |
10:22 |
158 153-164 |
1638 |
177 170-180 |
21/0 |
7.00 |
1:00:27 |
2:54 |
11:37 |
155 145-163 |
1799 |
182 178-186 |
21/0 |
7.25 |
1:02:31 |
2:04 |
8:15 |
160 156-163 |
1320 |
183 180-186 |
6/1 |
7.27 |
1:02:40 |
9 |
10:03 |
159 156-159 |
1598 |
181 178-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.3 |
1:02:39 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.48% |
More |
800m |
3:53 |
7:49 |
49.87% |
More |
1km |
4:57 |
7:58 |
51.07% |
More |
Mile |
8:02 |
8:02 |
53.40% |
More |
5k |
25:23 |
8:10 |
57.54% |
More |
5 miles |
41:30 |
8:18 |
57.33% |
More |
10k |
52:08 |
8:23 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:12 |
8:07 |
57.97 |
5M |
41:43 |
8:21 |
57.03 |
10km |
52:31 |
8:27 |
56.57 |
10M |
1:26:56 |
8:42 |
56.49 |
Half |
1:55:44 |
8:50 |
55.71 |
20M |
3:01:11 |
9:04 |
56.39 |
Mara |
4:01:11 |
9:12 |
56.49 |
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