Sat 9th Jan 2021 at 5:00pm by riggys99

Run > Commute

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Time
1:02:01
Miles
7.27
Min/mi
8:32
Pacing
86%
WAVA
56.52
Stride(cm)
105
Cals
725
Cadence
180
BPM
150
%MHR
80.9
B/mi
1277
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/150bpm 98cal 6.78/0mph
2) 1m - 8:39(8:39/m) 149/158bpm 106cal 6.94/0mph
3) 1m - 8:08(8:08/m) 149/157bpm 97cal 7.38/0mph
4) 1m - 8:08(8:08/m) 154/162bpm 101cal 7.37/0mph
5) 1m - 8:06(8:06/m) 146/156bpm 83cal 7.4/0mph
6) 1m - 8:42(8:42/m) 156/164bpm 107cal 6.89/0mph
7) 1m - 9:13(9:13/m) 153/164bpm 105cal 6.51/0mph
8) 0.27m - 2:14(8:21/m) 160/163bpm 28cal 7.18/0mph

8:51 8:39 8:08 8:08 8:06 8:42 9:13 2:14

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	126 86-144	1163	176 172-180	10/1
0.50	4:30	2:12	8:47	142 136-147	1247	175 172-178	1/4
0.75	6:39	2:09	8:36	142 136-146	1220	177 172-184	2/11
1.00	8:51	2:12	8:47	144 137-150	1266	179 168-184	1/7
1.25	11:05	2:14	8:56	143 139-147	1277	177 172-180	5/2
1.50	13:10	2:06	8:22	149 143-154	1247	180 178-182	4/2
1.75	15:23	2:12	8:50	150 144-155	1324	178 172-182	10/1
2.00	17:31	2:08	8:32	153 141-158	1306	180 170-186	4/5
2.25	19:37	2:06	8:26	146 141-152	1230	182 176-186	0/13
2.50	21:41	2:04	8:14	149 145-153	1227	181 170-186	4/5
2.75	23:42	2:01	8:06	150 146-154	1215	183 180-186	1/7
3.00	25:43	2:01	8:04	152 148-157	1225	182 180-186	7/2
3.25	27:41	1:58	7:52	155 151-162	1220	184 180-188	1/7
3.50	29:44	2:03	8:13	153 148-160	1256	182 178-186	6/3
3.75	31:51	2:07	8:28	154 146-158	1305	182 178-186	6/0
4.00	33:52	2:00	8:01	153 146-158	1226	182 178-186	1/4
4.25	35:53	2:01	8:04	145 141-149	1169	181 170-184	0/16
4.50	37:59	2:06	8:25	144 135-151	1212	182 174-186	1/11
4.75	39:56	1:58	7:50	149 144-155	1168	183 180-186	0/16
5.00	42:02	2:05	8:21	147 141-156	1227	181 178-186	3/15
5.25	44:17	2:15	9:01	157 152-162	1414	180 176-186	15/0
5.50	46:20	2:03	8:12	155 152-159	1271	182 178-186	2/5
5.75	48:36	2:16	9:06	157 150-164	1429	179 172-182	15/0
6.00	50:44	2:07	8:29	153 147-160	1299	181 178-186	7/13
6.25	52:36	1:52	7:29	147 142-151	1101	182 180-186	0/30
6.50	54:57	2:22	9:26	152 144-160	1434	178 170-184	15/1
6.75	57:33	2:36	10:22	158 153-164	1638	177 170-180	21/0
7.00	1:00:27	2:54	11:37	155 145-163	1799	182 178-186	21/0
7.25	1:02:31	2:04	8:15	160 156-163	1320	183 180-186	6/1
7.27	1:02:40	9	10:03	159 156-159	1598	181 178-182	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 90m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.8%	10:04
22 4.0%	8:46
19 1.4%	8:40
14 3.3%	8:54
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.3	1:02:39	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.48%	More
800m	3:53	7:49	49.87%	More
1km	4:57	7:58	51.07%	More
Mile	8:02	8:02	53.40%	More
5k	25:23	8:10	57.54%	More
5 miles	41:30	8:18	57.33%	More
10k	52:08	8:23	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:43	8:21	57.03
10km	52:31	8:27	56.57
10M	1:26:56	8:42	56.49
Half	1:55:44	8:50	55.71
20M	3:01:11	9:04	56.39
Mara	4:01:11	9:12	56.49

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