Sat 9th Jan 2021 at 5:00pm by B-Lass

Walk > General

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Time
31:49
Miles
1.64
Min/mi
19:24
BPM
103
%MHR
60.1
B/mi
1994
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 105/120bpm
2) 0.64m - 12:44(19:54/m) 99/114bpm

19:05 12:44

Pin Map

0mi in 0

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	109 107-113	2232	0/1
0.13	2:24	1:07	17:58	108 105-110	1941	2/0
0.19	3:35	1:11	18:59	106 104-108	2011	1/1
0.25	4:43	1:07	17:58	105 102-107	1886	1/1
0.31	5:53	1:10	18:42	106 104-107	1982	1/0
0.38	7:00	1:07	17:59	105 104-106	1889	1/1
0.44	8:09	1:08	18:14	109 105-111	1988	3/1
0.50	9:19	1:10	18:38	111 105-116	2068	3/1
0.56	10:32	1:13	19:32	102 100-105	1992	2/4
0.63	11:48	1:16	20:19	102 100-106	2073	1/2
0.69	13:01	1:13	19:28	101 97-103	1966	1/2
0.75	14:12	1:12	19:05	103 99-106	1965	0/1
0.81	15:25	1:12	19:14	102 101-104	1961	1/1
0.88	16:38	1:13	19:33	102 100-104	1993	1/1
0.94	17:46	1:08	18:03	103 99-110	1860	2/3
1.00	19:05	1:19	21:10	110 95-120	2328	1/2
1.06	20:19	1:14	19:38	98 95-101	1925	2/2
1.13	21:32	1:13	19:36	95 94-98	1861	0/2
1.19	22:47	1:14	19:52	97 92-103	1927	1/2
1.25	24:26	1:39	26:28	95 86-106	2514	2/0
1.31	25:33	1:08	18:02	110 106-114	1984	2/1
1.38	26:45	1:11	19:02	106 102-114	2018	1/2
1.44	27:56	1:11	18:59	100 98-104	1899	2/1
1.50	29:06	1:10	18:35	99 98-102	1840	1/2
1.56	30:17	1:11	18:53	99 97-102	1869	0/1
1.63	31:27	1:10	18:42	95 92-98	1777	1/1
1.64	31:49	22	24:38	96 95-99	2365	1/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:08	18:23	More
1km	11:35	18:39	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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