Sat 9th Jan 2021 at 2:00pm by Cheeky’s Dad

Run > Easy

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Time
45:21
Miles
5.12
Min/mi
8:51
Pacing
88%
WAVA
56.01
Stride(cm)
111
Cals
726
Cadence
163
BPM
139
%MHR
77.4
B/mi
1235
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Easy with 6 x 150m strides

Split Summary
===
1) 1m - 9:03(9:03/m) 143/149bpm 138cal
2) 1m - 8:46(8:46/m) 135/148bpm 141cal
3) 1m - 8:50(8:50/m) 137/152bpm 139cal
4) 1m - 8:20(8:20/m) 140/140bpm 132cal
5) 1m - 9:11(9:11/m) 141/153bpm 156cal
6) 0.12m - 1:11(10:11/m) 153/155bpm 20cal

9:03 8:46 8:50 8:20 9:11 1:11

Pace

15%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	145 90-149	1347	162 154-172	0/45
0.50	4:31	2:12	8:47	148 148-148	1299	162 154-168	2/8
0.75	6:43	2:12	8:48	148 148-148	1303	163 152-174	3/5
1.00	9:05	2:21	9:26	133 130-148	1254	163 150-172	8/1
1.25	11:09	2:05	8:18	140 135-145	1163	164 152-180	4/2
1.50	13:26	2:16	9:05	128 123-136	1164	163 154-174	2/1
1.75	15:36	2:10	8:41	129 125-134	1120	162 152-180	9/6
2.00	17:50	2:14	8:55	142 131-148	1267	164 156-172	5/0
2.25	20:12	2:22	9:28	133 126-137	1258	163 152-174	6/1
2.50	22:27	2:15	9:00	144 129-152	1297	162 136-182	8/0
2.75	24:45	2:18	9:13	136 125-151	1254	161 138-176	3/9
3.00	26:45	2:00	8:01	134 126-144	1074	166 154-180	2/5
3.25	28:49	2:03	8:13	140 140-140	1151	165 154-174	0/8
3.50	30:57	2:09	8:34	140 140-140	1200	165 156-172	5/5
3.75	32:56	1:59	7:57	140 140-140	1114	165 156-176	1/8
4.00	35:02	2:06	8:23	140 140-140	1173	164 154-174	2/1
4.25	37:04	2:02	8:08	145 140-153	1179	163 154-174	0/9
4.50	39:20	2:16	9:03	143 132-148	1294	162 156-174	4/2
4.75	41:41	2:21	9:23	134 130-140	1258	159 144-168	5/4
5.00	44:16	2:36	10:22	140 132-153	1452	161 150-168	32/1
5.12	45:27	1:11	10:09	154 151-155	1563	162 154-180	20/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 59m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.8%	10:14
14 2.2%	9:20
11 1.7%	8:55
10 1.8%	9:04
See your biggest climbs

Cadence

163 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	164	3.9	35:08	8:56
Walk	22.7	155	1.2	10:19	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.12%	More
800m	4:00	8:04	50.45%	More
1km	4:55	7:55	53.58%	More
Mile	8:10	8:10	54.68%	More
5k	26:43	8:36	56.95%	More
5 miles	44:09	8:50	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:42	8:36	56.98
5M	44:13	8:51	56.13
10km	55:41	8:58	55.71
10M	1:32:12	9:13	55.66
Half	2:02:46	9:22	54.92
20M	3:12:14	9:37	55.58
Mara	4:15:57	9:46	55.66

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