Sat 9th Jan 2021 at 12:00pm by Evan

Run > General

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Time
34:25
Miles
4.60
Min/mi
7:29
Pacing
94%
WAVA
60.03
Stride(cm)
134
Cals
579
Cadence
160
BPM
137
%MHR
86.2
B/mi
1025
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 117/129bpm 93cal 8.53/0mph
2) 1m - 7:15(7:15/m) 134/150bpm 121cal 8.27/0mph
3) 1m - 7:37(7:37/m) 142/151bpm 136cal 7.88/0mph
4) 1m - 7:50(7:50/m) 148/163bpm 145cal 7.65/0mph
5) 0.6m - 4:40(7:45/m) 145/150bpm 84cal 7.74/0mph

7:02 7:15 7:37 7:50 4:40

Pace

46%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	113 94-127	798	165 160-170	2/2
0.25	1:47	54	7:15	125 116-129	906	163 160-164	1/3
0.38	2:42	55	7:20	122 120-128	895	163 162-164	0/2
0.50	3:36	53	7:06	114 108-129	810	164 162-168	1/5
0.63	4:23	48	6:22	113 112-114	719	167 160-172	8/12
0.75	5:15	52	6:55	116 112-118	803	166 164-170	6/9
0.88	6:08	53	7:04	114 111-116	805	165 162-166	8/3
1.00	7:03	55	7:17	115 111-119	838	163 160-166	4/13
1.13	7:57	54	7:11	126 117-142	905	164 160-168	11/4
1.25	8:53	56	7:31	137 129-140	1030	159 156-162	4/8
1.38	9:49	55	7:24	122 115-129	903	158 156-166	0/9
1.50	10:43	54	7:16	135 118-146	980	163 158-172	5/7
1.63	11:38	55	7:20	142 136-150	1041	158 156-160	0/8
1.75	12:31	53	7:06	135 132-137	958	159 152-162	8/4
1.88	13:24	52	6:59	137 135-142	958	162 156-164	9/2
2.00	14:18	55	7:18	142 137-148	1036	163 160-168	3/1
2.13	15:12	54	7:12	148 145-151	1065	162 158-166	2/3
2.25	16:08	56	7:28	142 136-148	1061	159 156-162	2/4
2.38	17:07	59	7:49	140 137-143	1094	158 156-160	6/2
2.50	18:05	58	7:41	142 140-144	1090	159 158-162	2/1
2.63	19:02	57	7:38	142 140-145	1084	159 154-164	3/3
2.75	19:57	55	7:23	142 140-144	1049	158 154-160	3/2
2.88	20:55	57	7:39	142 138-150	1087	159 156-162	1/7
3.00	21:55	1:00	8:04	141 137-143	1137	160 158-162	8/0
3.13	22:55	1:00	8:02	143 140-145	1148	158 156-162	3/9
3.25	23:56	1:01	8:09	144 143-146	1173	158 152-162	5/3
3.38	24:53	57	7:35	146 142-152	1106	161 148-166	11/2
3.50	25:55	1:01	8:10	156 150-163	1273	160 158-162	7/2
3.63	26:52	58	7:41	157 154-159	1207	157 154-158	6/2
3.75	27:51	59	7:49	146 137-158	1141	157 152-160	3/10
3.88	28:49	58	7:45	145 142-147	1123	158 156-162	9/1
4.00	29:46	57	7:34	145 143-146	1096	159 156-162	2/2
4.13	30:43	57	7:37	146 143-150	1112	159 158-166	4/2
4.25	31:41	58	7:45	147 144-150	1140	158 156-162	2/2
4.38	32:38	57	7:37	143 142-145	1089	158 156-162	1/0
4.50	33:38	1:00	8:03	145 144-146	1168	158 154-162	3/1
4.60	34:24	46	7:46	144 142-147	1118	158 154-160	2/2

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 39m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	8:09
16 10.0%	6:54
14 9.4%	7:17
14 3.8%	7:40
13 4.0%	8:01
12 3.4%	7:12
See your biggest climbs

Cadence

160 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	161	4	29:26	7:26
Walk	14.4	155	0.6	4:58	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.80%	More
800m	3:24	6:51	53.49%	More
1km	4:18	6:55	55.34%	More
Mile	7:02	7:02	57.87%	More
5k	22:47	7:20	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:42	7:18	60.96
5M	37:36	7:31	59.80
10km	47:20	7:37	59.27
10M	1:18:23	7:50	59.09
Half	1:44:22	7:58	58.23
20M	2:43:26	8:10	58.92
Mara	3:37:36	8:18	59.01

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