Sat 9th Jan 2021 at 5:00pm by B-Lass

Run > General

Follow User
0 👍

Time
12:16
Miles
1.05
Min/mi
11:41
Pacing
89%
WAVA
36.50
BPM
152
%MHR
89
B/mi
1778
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 152/167bpm
2) 0.05m - 29(9:50/m) 159/159bpm

11:47 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	104 83-142	1050	2/1
0.13	1:20	42	11:10	148 142-155	1653	2/1
0.19	2:12	53	14:02	155 154-156	2175	1/1
0.25	2:57	44	11:47	148 145-154	1744	0/1
0.31	3:43	46	12:21	147 145-148	1816	1/1
0.38	4:21	38	10:04	154 148-158	1550	2/1
0.44	5:09	49	13:00	157 154-159	2042	2/2
0.50	5:52	42	11:15	151 149-155	1699	1/0
0.56	6:33	41	10:56	158 155-160	1728	0/0
0.63	7:23	50	13:23	152 149-156	2034	1/0
0.69	8:10	47	12:34	155 152-157	1948	2/1
0.75	8:53	43	11:28	158 154-159	1813	1/1
0.81	9:37	44	11:37	153 152-160	1778	1/1
0.88	10:21	45	11:55	160 157-162	1906	1/2
0.94	11:00	39	10:19	164 159-167	1693	1/1
1.00	11:46	46	12:15	161 158-165	1972	1/1
1.05	12:16	30	10:14	159 158-159	1628	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 12:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.54%	More
800m	5:47	11:38	32.66%	More
1km	7:13	11:36	34.19%	More
Mile	11:45	11:45	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.28
5km	38:44	12:28	38.13
5M	1:04:09	12:50	37.38
10km	1:20:46	13:00	37.09
10M	2:13:44	13:22	36.85
Half	2:58:04	13:36	36.11
20M	4:38:51	13:57	36.28
Mara	6:11:15	14:10	36.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry