Sat 9th Jan 2021 at 5:00pm by lise

Run > Treadmill

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Time
52:47
Miles
6.00
Min/mi
8:48
WAVA
57.61
Stride(cm)
114
Cals
375
Cadence
161
BPM
155
%MHR
80.9
B/mi
1367
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:56(0/m) 141/155bpm 58cal 80/84rpm
2) 1m - 8:49(0/m) 154/161bpm 63cal 80/82rpm
3) 1m - 8:49(0/m) 156/163bpm 63cal 80/83rpm
4) 1m - 8:49(0/m) 159/166bpm 64cal 80/84rpm
5) 1m - 8:42(0/m) 162/167bpm 64cal 81/87rpm
6) 1m - 8:40(0/m) 160/165bpm 63cal 81/84rpm

8:56 8:49 8:49 8:49 8:42 8:40

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	52:47	52:47	INF:00:00	155 67-167	INF	161 118-174

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	NAN	52:37	NAN:00:00
Walk	0.2	118	NAN	7	NAN:00:00
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	25:41	8:16	60.07
5M	43:14	8:39	58.23
10km	54:51	8:50	57.46
10M	1:32:20	9:14	56.09
Half	2:04:06	9:28	54.43
20M	3:17:13	9:52	53.74
Mara	4:25:04	10:07	52.86

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