Sat 9th Jan 2021 at 5:00pm by Dougie.

Run > General

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Time
29:18
Miles
3.11
Min/mi
9:25
Pacing
72%
WAVA
51.08
Stride(cm)
95
Cals
364
Cadence
180
BPM
143
%MHR
83.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/148bpm 113cal 5.97/7.16mph
2) 1m - 9:07(9:07/m) 150/158bpm 118cal 6.58/6.91mph
3) 1m - 9:21(9:21/m) 155/163bpm 123cal 6.41/7.49mph
4) 0.11m - 47(7:10/m) 156/159bpm 10cal 8.37/8.25mph

10:03 9:07 9:21 47

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	123 92-142	1145	175 172-180
0.25	2:23	1:13	9:46	139 135-143	1358	177 174-180
0.38	4:48	2:25 +44	19:21	123 85-148	2380	179 174-184
0.50	6:05	1:17	10:14	136 129-141	1393	182 178-186
0.63	7:15	1:10	9:21	141 139-143	1319	179 176-184
0.75	8:26	1:10	9:23	138 133-142	1295	178 176-180
0.88	9:38	1:12	9:36	137 133-142	1316	179 178-180
1.00	10:47	1:09	9:14	143 140-144	1319	182 178-186
1.13	11:53	1:06	8:52	147 145-149	1302	185 184-188
1.25	13:03	1:10	9:22	151 148-153	1414	186 184-188
1.38	14:12	1:09	9:10	156 152-158	1431	186 184-188
1.50	15:19	1:07	8:56	155 153-156	1385	184 182-188
1.63	16:27	1:08	9:06	152 151-154	1384	185 182-188
1.75	17:38	1:10	9:21	151 149-154	1413	184 182-186
1.88	18:44	1:06	8:49	147 144-149	1295	183 182-184
2.00	19:54	1:10	9:19	143 142-146	1333	182 178-186
2.13	21:02	1:08	9:03	146 142-152	1322	186 184-188
2.25	22:11	1:09	9:13	154 152-155	1418	186 180-188
2.38	23:18	1:07	8:57	156 155-158	1395	188 186-190
2.50	24:25	1:08	9:02	158 157-159	1426	187 186-188
2.63	25:36	1:10	9:23	158 156-160	1482	188 186-192
2.75	27:06	1:30	11:58	153 135-163	1832	149 124-186
2.88	28:17	1:12	9:33	155 152-159	1481	185 180-188
3.00	29:15	58	7:43	156 154-158	1203	184 182-186
3.11	30:03	48	7:17	156 155-159	1136	189 184-192

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	3.1	28:31	9:32
Walk	2.1	125	0	39	16:20
Still	0.5	-	-	9	-
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.59%	More
800m	4:29	9:01	44.35%	More
1km	5:35	8:59	46.41%	More
Mile	9:04	9:04	48.53%	More
5k	30:00	9:39	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:16	9:25	51.14
5M	48:28	9:42	50.34
10km	1:01:01	9:49	49.96
10M	1:41:03	10:06	49.89
Half	2:14:32	10:16	49.21
20M	3:30:41	10:32	49.80
Mara	4:40:30	10:42	49.87

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